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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDr Nikki is an Integrative Family Doctor, Health Coach, Mindfulness Teacher and Clinical Hypnotherapist from the UK. She has spent the last 25 years exploring how to best support people make the most of their health. Given our body's innate ability to heal, her focus is to support her clients and her listeners to tap into this; creating a healthy, healing environment for themselves through their practices, lifestyle choices and habits. Establishing the soil so that the plant can really flourish.
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