01:48
01:48
The Mindful Minute - Day 3 Of 30: Dirgha (3-Part) Breath
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
205
The Mindful Minute: A 30-day series of short practices, focusing on a breathing technique or mindfulness concept. Each day will discuss a different idea or theme. Perfect for those new to mindfulness/meditation or for those looking for quick practice.
MindfulnessDiaphragmatic BreathingRib Cage ExpansionChest ObservationBeginnerBreathingDurga BreathingQuick PracticesSeated MeditationsThree Part BreathingLying Down Meditation
Meet your Teacher
Laura Kustaborder
Pittsburgh, PA, USA
