Quick Practices

4.6guided•8 min

Morning Gratitude And Thanks

Paul Geary

4.6guided•6 min

Embodying Joy

Micara Link

4.8guided•5 min

The ABCs Of Self Compassion: A Quick Self-Compassion Practice

Emma Donovan

4.3guided•5 min

Joyful Morning Meditation

Victoria Angel Heart - Tap Into Freedom

4.7guided•1 min

Mini Release

Terri Cole

4.6guided•5 min

5 Min Body Awareness

Louisa Mailis, PR-Q, MEd, CPC

4.6guided•5 min

5-Minute Focus-Boosting Meditation

Rosa Rago

4.8guided•10 min

Ten Minute Grounding iRest With Jaene

Jaene Leonard

4.7guided•13 min

Body Scan For Relaxation

Amanda Lee

4.5guided•7 min

Sitting In Nature

Charlotte Fay

4.7guided•11 min

Commit To Creativity & Boost Your Creative Process

Shona Noyola - Paradigm Yoga

4.6guided•5 min

7 Deep Breaths For Centering - Quick Practice

Artemis Vandevi

4.8talks•23 min

7 Practices For Realizing Your Highest Possibilities # 6

Guy Finley

4.5guided•1 min

The Mindful Minute - Day 13 Of 30: Positive Thought

Laura Kustaborder

4.8guided•7 min•

Re-Energize During Your Day

Anaïs Skoutariotis

4.2guided•7 min

Breath Of Fire For Beginners

Mary Sturgill

4.7guided•7 min

Overcoming Burnout: Your 10-Second Vacation (TM)

Dena Samuels

5guided•7 min

5-Minute Halo Breath

Sophie Gates

4.7guided•13 min

Body Scan For Relaxation

Amanda Lee

4.1guided•1 min

Workday Meditation – When There Is Too Much To Do

Katherine Sauer

4.7guided•11 min

Commit To Creativity & Boost Your Creative Process

Shona Noyola - Paradigm Yoga

3.3guided•15 min

Stillness Practice

Nawras Alkanaan

4.4guided•3 min

Mindfulness In May 2022 (Open Practice)

Ruby Layode

4.7guided•6 min

Shielding For Resilient Survivors

Camellia Lee

4.3guided•5 min

Joyful Morning Meditation

Victoria Angel Heart - Tap Into Freedom

4.4guided•1 min

The Mindful Minute- Day 30 Of 30: Sahasrara (Crown) Chakra

Laura Kustaborder

4.8guided•1 min

The Mindful Minute - Day 29 Of 30: Ajna (Third Eye) Chakra

Laura Kustaborder

4.5guided•1 min

The Mindful Minute - Day 28 Of 30: Vishuddha (Throat) Chakra

Laura Kustaborder

4.6guided•1 min

The Mindful Minute - Day 27 Of 30: Anahata (Heart) Chakra

Laura Kustaborder

4.5guided•1 min

The Mindful Minute - Day 26 of 30: Manipura (Solar Plexus) Chakra

Laura Kustaborder

4.5guided•1 min

The Mindful Minute - Day 25 Of 30: Svadhisthana (Sacral) Chakra

Laura Kustaborder

4.8talks•23 min

7 Practices For Realizing Your Highest Possibilities # 6

Guy Finley