5 Minute Meditation Self Love Check In

Hi my friend,

I encourage you to close your eyes if that feels safe and place a hand or two over your heart.

Begin this reconnection between you and you,

Breath in,

Breath out,

Take a peek inside,

Without any judgment notice what's going on within you,

Just witness and check in.

It is safe to be honest with how you're feeling,

It is safe to be as you are in this moment.

This check-in is not a test,

It's a time to feel relief,

Just be as you are,

Hold yourself here,

Be with yourself here,

Notice what's on your heart,

What's on your mind.

This checking in isn't time for you to change or fix,

All you need to do here is sit with you,

Acknowledge what's present,

Love on what you find,

Breath in,

Release.

In the quiet of your own mind,

Tell yourself something you need to hear,

Something that would uplift you and support you,

Deep breath in,

Full exhale,

Notice what has shifted within you simply by choosing to be with you.

Come back to this check-in whenever you need,

Give yourself the attention and love you deserve,

Whispering to yourself,

I love you,

Let your own love support you and carry you through the rest of your day,

From my heart to yours.