Welcome in my friend,
Let yourself sink into this moment,
Close your eyes if you'd like and allow the world around you to just fade away.
You can just breathe here,
Inhale deeply,
Exhale let it all go,
Allow yourself to slow down,
Let go of any narrative that says there is a rush,
You are free to be here,
To be slow,
Allow your mind to rest in the non-doing,
Feel this relief,
Feel the peace of letting go,
Inhale and exhale.
My friend,
You are not here to busy your way out of life,
Slow down here and allow your truth to come forward,
How is your heart really,
What do you need today,
Can you hear what your body is trying to tell you,
Where is your mind,
As you rest in the quiet of your mind,
What is real and true for you right now,
Really embody this feeling of ease,
Embody this feeling of slowing down,
With every breath you take,
Keep releasing the rush and return to your inner world,
One of my favorite mantras to whisper to myself,
These words I heard from Sarah Blondin,
I love you,
I am listening,
I love you,
I am listening,
In breath,
You won't be this version of you forever,
So slow down and stay here with you,
Take in the gift of this still,
Slow moment,
And may you go slowly now,
One breath at a time,
Inhale gently,
Exhale,
Release,
Notice what is present now,
Gently take inventory and see how you feel now,
Inhale as your breath,
Soften into whatever is holding you,
Really slowly reawaken your hands,
Your feet,
Bring awareness back into the room you are in,
May you physically move slower today and mentally and move slower as well,
Release the rush,
You are right on time,
One more breath in,
Big exhale,
Blinking your eyes open if they were closed,
Maybe finding a soft smile,
From my heart to yours.
