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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Elaina is a breathwork, yoga, embodiment, and meditation guide with a deep passion for bringing people back into relationship with themselves and their bodies. A lot of her teachings shed light on what it means to be and feel human. She uses a combination of somatic, breathing, emotional intimacy, and meditation techniques to help you illuminate and deepen into what lies underneath the surface. She has over 8 years of teaching experience and over 1,000 hours of training under her belt.
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