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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDr Elise Bialylew
9.2k Followers
Dr. Elise Bialylew, is author of #1 bestselling mindfulness meditation book, The Happiness Plan and founder of Mindful in May, the world’s largest online global mindfulness campaign that teaches thousands of people to meditate, while raising funds to build clean water projects in the developing world. A doctor trained in psychiatry, Elise fuses her psychological understanding with a deep study of meditation to coach people and organisations around the world to reach their full potential.
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