It's A New Day - Affirmations To Help You Stay Present

Today is a new day.

Take a moment to settle as this is your time to welcome this new day.

Today is a new day and I welcome the opportunity to practice being present.

I intend to pay attention to what I am doing and who I am with.

I know that my mind will wander as that is what our minds do.

I will not judge myself or my thoughts.

I will simply and lovingly remind myself to bring my attention back to the present.

I may do this over and over again tens or hundreds of times and that need not matter.

I know that my intention,

My willingness and my effort is enough.

I accept my human nature and do not need to be perfect.

I know that my mind is busy trying to solve problems and keep me safe.

I know that the world is full of love and I am ready for whatever comes my way.

I know that I am loved and supported and life is good.

Today is a new day and I embrace the opportunity to live it mindfully with loving kindness.

I commit to observing all of my thoughts and emotions without allowing them to pull me away from the present moment.

I will observe what arises in my mind and my body without feeling the pressure to take action.

I will remind myself to take a deep breath or step away and take a moment for myself.

I know that being present is a practice and takes patience.

I will do my best today and every day and know that is enough.

I take comfort in knowing that it will get easier.

I set the intention to be present for the details of each precious moment.

Today is a new day and I go forward with faith and love.