Elizabeth Bohl

Chicago, IL, USA

I am focused on guiding you through feeling your physical, emotional, and spiritual self and I am fascinated by trying to feel every emotion possible and practicing somatic healing before trying to capture that niche experience in writing. I am a 200 HR Registered Yoga Teacher with training in "Trauma Center Trauma-Sensitive Yoga." I hold a Bachelor’s from Northwestern in Psychology and an MBA from New York University. When I am not writing, reading, and meditating you can find me taking care of my small rescue Chihuahua, Munchkin, drinking too much Iced Dunkin, and dancing.

Read more

Reviews

Margaret

Mar 17, 2025

This is still, 3 years after my first review, one of my favorite short little meditations to do, especially while sitting in the sun. Wonderful visualizations of the sun and its effect on the body. I am a little surprised that it doesn’t have a better overall rating because I love it. I don’t finding the ending abrupt at all, and I am very sensitive to that sort of thing. Keep up the fabulous work!

Al Phillips

Aug 31, 2024

Lovely

Marlena

Dec 23, 2023

Beautiful and so Healing!

DeltaErin

Jul 8, 2020

That was beautiful Elizabeth, thank you 🙏 😊🌞

Karlee Imogen Corletto

Apr 9, 2020

Beautiful simple practice to become more present at any time of day.

AMIT

Nov 13, 2019

Nice short meditation, without any unnecessary concepts... Just bringing to present moment..

Spyridon Papazisis

Mar 29, 2019

I feel refreshed

Earl Gray

Aug 15, 2018

Beautiful, and peaceful. Thank you.

Laura

Aug 15, 2018

nice body scan and intention setting

Lynsey

Jun 27, 2018

Love this. It’s not often that my mind doesn’t wander when practicing mindfulness but this body scan really keeps me focused 👍🏼

About

Speaks English

Joined Insight Timer in April 2018

linktr.ee/elizzabeth.bohl

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app