Staying In Your Sovereignty

Begin by finding a comfortable seated position either on a chair or on the floor.

Close your eyes and take a deep breath in and slowly exhale.

As you breathe,

Feel the tension in your body begin to melt away.

Visualize yourself standing tall and strong like a mighty oak tree.

Imagine roots growing deep down into the earth anchoring you firmly in place.

Now bring your mind to a situation where you felt like you gave away your power or compromised your values.

See yourself standing strong in that situation rooted in your sovereignty.

As thoughts and distractions arise,

Simply acknowledge them without judgment and return your attention to your breath and your visualization.

Finally,

Repeat to yourself silently.

I am strong.

I am sovereign.

I am in control of my life.

Take another deep breath in and as you exhale slowly open your eyes.

Take a moment to notice how you feel and carry that sense of strength and sovereignty with you as you go about your day.

You