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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationEmily Brierley
Hi, I'm Emily, I'm 18 years old and I'm a qualified meditation and mindfulness teacher. After the trauma of the Manchester Arena bombing, meditation helped me find my light. I hope I can help you find yours.
About
Speaks English
Joined Insight Timer in June 2020
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