Kristen Simonds

Schenectady, NY 12302, USA

738 Followers

Kristen Simonds is a Meditation Teacher, Reiki Master Teacher, artist, and lifelong student of mindfulness with more than twenty years of personal meditation practice. Inspired by the quiet wisdom of the natural world, her guided meditations invite listeners to slow down, soften, and reconnect with themselves through mindful awareness, compassion, and gentle curiosity. Whether exploring stress, life’s transitions, perimenopause, or the simple practice of being present, her teachings are rooted in the belief that healing begins by meeting ourselves with grace rather than perfection. Kristen’s approach is warm, grounded, and accessible, creating a peaceful space where listeners can rest, reflect, and remember that even amidst change, they can return to a place of steadiness within. Through meditation, she hopes to help others discover moments of calm, clarity, and quiet belonging—one mindful breath at a time.

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Reviews

Joy M

Mar 15, 2026

Thank you for this grounding and calming meditation. You truly reminded me of my purpose here in this lifetime 💜 I am grateful for you and your work 🌷🫶🏻

Marie

Mar 11, 2026

I enjoyed this course. I meditate daily but I needed to reconnect with my intuition. As stress builds at work it’s easy to lose it but this has given me a little reset that brought me back. 🙏🏻🦋🙏🏻

Tracy S

Mar 9, 2026

I thoroughly enjoyed this meditation. It is beautifully paced with lovely, relaxing music and a calm, soothing speaking voice. Having a basic understanding of the Five Reiki Principles beforehand may help listeners get even more from the experience. The length of this track also makes it perfect for listening before starting the day. This meditation was an IT pick for today. 😊 Thank you Kristen and thank you Insight Timer. 🙏💜🌞

Charlene Fursland

Oct 23, 2025

Love this beautiful gentle meditation. Thank you 🙏 💛

Ashley C

Jun 26, 2025

This was lovely and helped me to find relief from my migraine, even if only temporarily. The music was very soothing as well. Thank you! 🙏

Raymond Sun

Mar 18, 2025

Wonderful. I will have to explore Reiko further. Thank you!

Anne

Mar 1, 2025

Very empowering course. Loved the meditation at the end. Very peaceful.

Barb Penrose

Dec 21, 2024

Beautiful, calming, grounding and thought -provoking meditation! Thank you and namaste 🙏🏻

Joseph Mario

Nov 18, 2024

This was a soothing and enlightening course worth the time each day to refocus on what matters in life and how to develop a life and awareness of gratitude and joy and peace.

Binesikwe (be-nay-say-quay)

Nov 17, 2024

Beautiful healing meditation!! Thank you 🙏🏼🦋💐😀

About

Speaks English

Joined Insight Timer in April 2022

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