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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Sirah Kreitzer of Ezra Alya
With many different instruments, frequencies, healing musical compositions, and sound facilitator styles becoming more available in today's world you may have heard the term "sound therapy" mentioned at some point or another . But....what is it? Really? What makes sound therapy good for us? How does it affect our human brain and body on a scientific level? Learn these answers in this short, sweet, and to the point course. Sirah has loads of information that packs a punch all included in only 2 lessons and a conclusion track. The course takes less than 20 minutes to complete, and is delivered in Sirah’s soothing, comforting voice. Begin, or fine tune your sound wellness journey now. Namaste
Meet your Teacher
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2 Days
669 students
4.7 stars
8 min / day
Healing
English
4.7 (35)
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