Becky Diaz

A terrific meditation. Really thoughtful. Thanks!

Very helpful, thank you 🙏

Very nice, clear instructions and calm voice. Thank you

Useful session I will return to. Very effective in practicing unblending - listening to, understanding and nurturing parts that need attention.

Excellent session to check in with parts. Pausing in the middle was helpful to allow more time for listening and connection. Your voice is calm, steady and soothing. Loved the visual of sitting in a circle with Self in the center. I will return to this one.

Deep and useful practice to understand and care for my parts and get to better know Self. Your soothing, clear voice and prompts with quiet space to deepen the practice was appreciated.

Thank you for an excellent meditation session for unblending and connecting. I felt my second part judging the first one I was trying to connect with and was able to unblend from the second and connect to it.

Thank you. I appreciate your concise, clear guidance, not distracting music, and space and time to connect with my parts. This was very useful!

Openend naar een gebied die lastig toegankelijk is voor me, dank je 🙏

I feel aligned with Becky's IFS language, soft voice, space between phrases, no sound/no music. I find I can dive right in with her guidance and experience connection, compassion and relief. Thank you, Becky, for being here.