Becky Diaz

So much wisdom in this mediatation! My polarized parts were both protecting me from one another. Once I saw it from each of their perspectives, rather than sitting with the tense, anxious mediator in the center, I saw myself flowing between the protector parts. There’s still work to do, but now they are more supportive of one another.

The best parts check in meditation! Perfect pacing and prompts. Thank you 🙏

Thanks for this, I’ve been using it to connect with parts and it has been a fascinating practice. I pause sometimes to write things down, rewind a bit and continue 😊

So perfectly paced and calm and with some uniqueness compared to other more "textbook" IFS meditations.

Perfect for a midafternoon check in when I needed to recalibrate! I feel much clearer now. Thanks!

This gentle approach to meeting my parts was really helpful, thank you! 🙏✨🦋✨

Loved the tone, the tempo and all you said…..very calming and supportive❣️thx

Sublime meditation. Thank you for sharing your wisdom and insight with me today ✨