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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Ashley is a therapist, a yoga teacher and the founder of The Feelosophy Method, where she advocates the importance of touch. She offers meditations, combined with movement, and self-touch practices to foster a deeper connection to the body. Through breath and self-massage, Ashley invites you to take a pause from your day. Ashley believes that touch allows us to drop out of our minds, and into our bodies, creating a visceral connection to strengthen our mindfulness practice.
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