Ashley Brodeur

Ashley is a therapist, a yoga teacher and the founder of The Feelosophy Method, where she advocates the importance of touch. She offers meditations, combined with movement, and self-touch practices to foster a deeper connection to the body. Through breath and self-massage, Ashley invites you to take a pause from your day. Ashley believes that touch allows us to drop out of our minds, and into our bodies, creating a visceral connection to strengthen our mindfulness practice.

Read more

Reviews

Jim Clinton

Dec 10, 2025

Thanks This meditation helped. I used your method and feel better. I am going to move slow, and try and appreciate this warm house on this cold night.

Juli KB

Nov 29, 2025

Very conscious. It took me through the senses in a way that helped me become more aware of them!

Jonny

Nov 29, 2024

Thank you for your vulnerability at the start. That really touched me as did the entire meditation.

Traci Allen Davies

Aug 1, 2024

I really enjoyed this energetic brushing, sweeping and cleansing practice. Thank you for offering this technique! I will return to this often. Could you tell me how many repetitions are done with each body part? Also, is there any significance to the number of repetitions? Thank you so much. Many blessings to you 🙏🫶🙂✨💫🪷

Kate

Dec 27, 2023

Great way to get out of your head, would love a longer one like this 🙏🌟

Nancy

Feb 10, 2023

I am learning as I get older, to enjoy 'me' more.. xo

Valerie

Jan 28, 2023

Super grounding for me, thank you!

Kate

Jan 25, 2023

Thank you. This really helped me calm down from being overstimulated and overwhelmed

Kate Mincher

Oct 19, 2022

I get facial pain and this was very soothing, thank you 🙏 😊

Celia

Aug 10, 2022

I really enjoyed the movement part. My upper body is where I hold the most stress related to lack of trust and other things, do this felt so meaningful. I'll be doing this again.

About

Speaks English

Joined Insight Timer in August 2019


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app