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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGeorgiana Bostean, Ph.D.
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Georgiana is a mother raising two trilingual boys, a certified peaceful parenting expert, and former professor. She is a Gottman Institute Leader of "Seven Principles of Making Marriage Work" and "Bringing Baby Home" programs. Her mission is to help parents grow into their sacred power as nurturers of the next generation, and to help marriages and committed relationships thrive through parenting. With a Ph.D. in sociology, she has spent two decades researching and publishing articles on society, human behavior, and health. Her guided meditations draw on lessons from the science of relationships, parenting, and health. She uses evidence-based approaches to enhance and support your parenthood journey, and incorporates over a decade of practices in yoga, capoeira, and mindfulness.
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