Hi,
My name is Georgia.
Today I'll guide you into a nice relaxed state and I'll then present you with 10 or so positive affirmations for presence and calm.
When you're ready,
Come into a comfortable seat.
You might like to cross your legs,
Pop yourself onto a stool,
A chair or perhaps on the ground with your back supported by a wall.
Once you've found your comfortable seat,
Begin to close down the eyes or just take a soft gentle gaze down and in.
Ensure you've got a sense of length through the spine and a sense of softness through the shoulders.
Just simply begin by tuning in,
Connecting to the rhythm of your breath.
Inhaling naturally,
Exhaling naturally.
No need to control,
Change or force the breath.
Simply just observe.
And utilising that breath as your anchor to your body,
Your anchor to your space.
I'll begin by stating our affirmations.
You're welcome to either simply listen or to repeat the affirmations after I state them to you.
I am present.
I am love.
I am compassion.
I am calm.
I am at peace.
I am intuition.
I am acceptance.
I am connection.
I am loving awareness.
I am safe.
I am present.
I am love.
I am compassion.
I am calm.
I am at peace.
I am intuition.
I am acceptance.
I am connection.
I am loving awareness.
I am safe.
Slowly shift your awareness back to your breath.
If the awareness has wandered,
Begin to deepen your breath slightly.
And taking your time very slowly to introduce some wiggles into the body.
To softly and gently arrive back into your body and into your space.
Open your eyes when you feel ready.
And thank you for joining me today.
Namaste.
