I'm Jill the Inner Healing Empath and this is a renewal and self-healing meditation.
I invite you to sit or lie down wherever you feel comfortable and just relax and if you wish you can close your eyes or gaze down towards the floor.
And now bring your attention to your body and notice how your body is feeling.
Feeling the weight of your body on the chair,
On the bed,
On the floor,
On the couch.
And starting to feel relaxed.
And bring your attention to the breath and notice how you're breathing.
And don't force the breath,
Just observing.
Feeling nice and relaxed and calm.
I want you to imagine that you are a seed full of life.
Plant the seed of yourself in the warm earth and water it gently.
The seed begins to open.
Feel your roots growing and reaching down into mother earth.
Drinking in all of the nutrients that mother earth provides.
Nutrients from the soil and from the water.
Feel the shoot pushing up through the soil and into the air.
Your leaves unfold soaking up the sun's rays.
Mother earth providing all of the nutrients that you need.
From the soil,
From the water and from the sun's healing rays.
All that you need is given.
For growing,
For your own health and well-being,
Mother earth provides.
Now picture yourself in radiant health.
Mother earth is providing for you.
Helping you grow,
Supporting your health and well-being.
Giving you everything that your body needs.
You are in radiant health.
You are renewed and healed.
Feeling relaxed and calm.
Taking a couple of deep breaths.
Breathing in and breathing out.
Breathing in and breathing out.
You now find yourself back in the room.
Back on the chair,
On the bed,
On the floor or on the couch.
And feeling the weight of your body.
In the chair.
And back to your body,
To your breath.
Wiggling your toes and wiggling your fingers.
And when you're ready,
Opening your eyes.
Thanks for listening to this renewal and self-healing meditation.
I'm Jo,
The Inner Healing Empath.
