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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGrace Millsap
Grace Millsap (she/her) is currently located in Charlotte, NC (Catwaba and Sugaree land). Her passions are rooted in science and equality, which inform her teaching of Yoga, and how she shows up in the world. Grace studies, and teaches, from a long lineage that believes that life is inherently beautiful, and that the path of Yoga is a tool set to better navigate the many twists and turns. Grace is a 500 ERYT, a TACEP provider, and an Ayurveda Wellness Counselor. Her classes, whether restorative or flow, are infused with her passions, and quest for magic and joy.
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