Recharge Yourself With Relaxing Mindfulness - Meditation 47

15:01

15:01

Recharge Yourself With Relaxing Mindfulness - Meditation 47

by Henrik Lennartsson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

In today's relaxing meditation, we aim toward the mindful state where we become just present receiving the experience of being alive. In this place, we are the consciousness and everything that is arising from external stimuli to internal stimuli like thoughts and emotions is observed without attachment or resistance. Coming back to this state allows us to restart and recharge. Allowing us to integrate learnings from the past and open up to new experiences with peace, love, and awareness.

Relaxation Mindfulness Meditation Consciousness Awareness Non Judgment Stillness Body Awareness Grounding Gratitude Energy Peace Love Intention Setting Non Judgmental Observation Meditative Stillness Intentions Observation Awareness Energy Recharge

Meet your Teacher

Henrik Lennartsson

Kristianstad, Sweden

Meet your Teacher

Henrik Lennartsson

Kristianstad, Sweden

Transcript

Welcome to meditation, Session 47. Before we start, Let's do our preparations. Find a position that supports your body and allow your mind to relax. See if there is any more corrections you can do to your position. Then let your body come to a rest. And say to yourself your intention with this meditation. Very good. Then we are ready. Take a deep breath in. Let go of everything else. Breathe out and relax. Getting to a nice and relaxed state. Just observing what is in your experience in this moment. No need to change anything. Just allowing yourself to awaken your observing presence. And we take this break of meditation to stop all the doing. No physical movement. And we inviting the mind to also stop all its doing. And if there is still activity in the mind, We do not punish ourselves. We simply allow it to be. And we focus on awakening our observer, Our presence of the moment. Let the mind alone find what thisTomorrow Hearing the sounds of this meditation. Observing any thoughts coming and going. Feeling your body and your breath as it gently slows down in a nice and comfortable rhythm. Feeling your body and your breath as it gently slows down in a nice and comfortable rhythm. Letting go of any involvement with the thoughts. No need to think the thoughts until the end. Just allowing them to be or not to be. No need to think the thoughts until the end. No need to think the thoughts until the end. Going deeper into a nice and relaxed meditative state. Here you can fill up with new focus, New energy, New presence. Letting shine out from your greatest potential, Going back to your basic state of existence. Recharging and grounding yourself. Engineering yourself to integrate learnings and becoming ready for new experience. Letting shine out from your basic state of existence. Letting shine out from your basic state of existence. Letting shine out from your basic state of existence. Letting shine out from your basic state of existence. Letting shine out from your basic state of existence. Letting shine out from your basic state of existence. Letting shine out from your basic state of existence. Letting shine out from your basic state of existence. Letting shine out from your basic state of existence. Gently, Gently, Begin to come back again. As you slowly come back more and more, Be aware of the sensations in your body. How does it feel to be here and now? Before you rejoin your day, Take a few deep breaths and fill yourself up with gratitude and thankfulness. For that you have taken this time to recharge and energize yourself. When you are energized and refreshed, This gives positive vibrations to your relationships and to your life. And now come back and be aware of your surroundings again and get ready to continue your day refreshed, Focused and relaxed. Letting shine out from your basic state of existence.