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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPaula Roberts
151 Followers
Join Paula Roberts—yoga specialist, mindfulness teacher, and recovering perfectionist—for accessible and uplifting yoga classes, guided meditations, and practices designed to calm busy minds. As the creator of Happy Yoga Wales and a Yoga Alliance 500-hour Registered Yoga Teacher, Paula draws on over 20 years of teaching experience to offer inclusive sessions that blend movement, mindfulness, laughter yoga, and face yoga. Paula specialises in working with neurodivergent adults, helping them find focus, balance, and joy. With a mix of online classes and global collaborations, she brings Less Stress and More Yoga to individuals, organisations, and events worldwide.
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