Welcome beautiful beings,
Powerful souls back to another guided journey meditation from my heart to yours.
Today's intention is focused around your powerful throat chakra,
A reactivating,
A reawakening of a throat chakra that may have been silenced for periods of time,
May have been shut down.
Tuning into its power and any heaviness that has constricted it.
So as you get comfortable and make space to receive today's journey,
Hold this on your heart as we go deeper.
Closing your eyes,
Getting comfortable and taking one big beautiful breath with me into your nose and slowly out through your mouth.
Going again,
Breathing in through your nose.
Reminding you today that this space is for you,
A reactivation of the value and the worth in your voice,
To honor the cycles where it was quiet and to invite in a new cycle that is beginning so it can be heard.
As you continue to breathe in and out,
Let your breath settle you into a natural rhythm.
Feel your shoulders softening,
Your jaw unclenching,
Your tongue resting gently in your mouth and maybe as you sit and or lay here in my energy,
You feel a tingling sensation already around your throat chakra,
Your throat center.
And know that all you need to do is be present with me,
With yourself.
Realizing that you've already done what is needed,
And now we get to just allow and bring our witness,
A loving witness to what wishes to move.
Breathing in and breathing out.
Let us specifically now tune our awareness into our throat center,
Our throat chakra,
The space that has spoken truth,
A space that has held back specific truth.
Notice with me if there is a tightness here,
Any ancient constriction,
Subtle holdings.
Perhaps there were times when speaking felt unsafe.
Times when you were misunderstood,
Ignored,
Judged,
Silenced.
You do not need to revisit these stories.
All that is needed is an acknowledgement of their impact.
And you can allow my words here to wash over your being,
Your vessel,
Your throat chakra.
I honor your voice and the times it went quiet.
I honor the protection that lived here in this space.
I welcome for you a new cycle that is beginning.
And together,
Let us breathe gently into this throat cycle,
Newness.
Breathing in and breathing out.
As we slowly and gently own the ending of this old cycle and the beginning of a new one,
See if you can let go even more of any forcing,
Any need inside of you to rebel,
To fight back.
And rather,
Offer a gentle,
Strong,
Compassionate closure.
Seeing that this old cycle,
Like a season,
Has done its work.
Seeing how it has kept you safe when you needed the safety,
It protected your heart when the expression felt risky.
And as you take a breath in and breathe out,
Imagine the cycle dissolving with ease.
Imagine the cycle dissolving with ease.
Imagine the cycle dissolving with ease.
Not rejected,
Not resented,
Completed.
And as we let go of the old,
We open to the new.
So as you breathe in now,
Feel expression that comes from stability.
As you breathe in now,
Feel expression and speaking born from powerful,
Aligned choices.
Choices.
As you breathe in now,
Feel this new throat chakra cycle awakening.
Let's do one breath cycle with me.
Breathing in and breathing out,
Letting go.
Feeling and remembering the conduit that your throat represents.
Not only a place of expression,
A channel.
A channel where ancient,
Old,
Fear,
Ancient,
Old,
Shame,
Can move through and be released.
So as you continue to breathe at your own pace and bring awareness,
As this throat chakra expands more and more,
Notice and imagine a gentle stream of light flowing through this space.
And as it moves and activates even more this center of expression,
See and observe any old fear that's stored here.
Any old and inherited shame,
Ancestral silence.
Silence.
And with your full permission,
Allow it to pass through this throat chakra channel.
Like a beautiful,
Alchemizing current moving through water.
You do not need to name any of the shadow or the darkness.
You do not need to understand,
Just allow.
Allow for your throat chakra to be the passage,
The clearing,
The bridge.
Breathing in and breathing out,
Transforming.
Going again,
Breathing in and breathing out,
Transforming.
Letting any sound come if it wants.
A sigh,
A hum,
An exhale maybe.
Tears that move from the release.
And we're here,
We're going to combine your throat center with some deep worthiness and connection.
So I invite you as you continue to expand this throat center,
Place your hand on your heart.
And I want you to feel your heart beating.
Feel the warmth in your chest.
And I want you to connect deeply now with the intention of infusing this with your throat chakra expression.
I want you to feel the worth that lives in your chest,
The worthiness,
The inner truth of your being,
Your innate worthiness.
And with me as we feel this worthy truth,
Repeat after me.
My voice has value.
My expression matters.
It is safe to be heard and to speak.
And it is safe to rest in silence when I choose.
Feeling these words move through your throat chakra now infused with your loving worthiness,
Your loving value,
Your loving presence.
Notice how this expression feels.
Notice how nothing is being forced and there is no perfect words needed.
Now your voice wants to naturally flow and be expressed.
In this grounded state,
Sometimes your truth wants to be spoken.
Sometimes your truth wants to be written.
Sometimes your truth wants to stay inside of your heart.
All is valid.
And it's here in this moment together where you can feel that the throat is a doorway that opens when you are ready.
Your throat chakra is a doorway that closes when you decide.
So let this truth be present with all that you are.
Come back and bring your awareness to your breath.
And notice now how it feels a little bit different moving through your throat center.
Notice the quiet sense of spaciousness that has been created,
The openness,
The possibility.
And I close this throat chakra reawakening,
Reactivation,
Re-remembering today with one more invitation for you beautiful heart.
As you step into this new cycle around your throat center and your throat chakra.
I invite you to sit with an intention of how your expression,
Your voice,
Your words,
How it looks like uniquely for you.
How it looks like uniquely in your life,
Your unique relationships,
Your unique journey currently.
Is there a necessity to share more of it?
Is there a necessity to retract some of your words,
Some of your voice?
Whatever it is here in this moment,
I want you to see it.
I want you to feel it.
And when you have a clear sense what this is for you,
Place it in your heart,
Knowing it will be done.
Breathing in and breathing out.
One more time,
Letting go.
Taking one final moment here to tune into your throat center,
Tune into your breath.
Dropping back into the foundation of the bed or the chair,
The ground that is holding you.
And when you're ready with ease and grace,
You can open your eyes,
Come back to this waking reality and this new throat chakra cycle.
