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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationHeather Talbot
Heather has been practicing meditation for over 15 years and leading meditation practice in groups and workshops for around 8 years. She often integrates meditation and mindfulness into her counselling practice and recommends daily practice as part of a wellness program. She specializes in trauma and addiction in her counselling practice and considers meditation to be an extremely effective relapse prevention tool.
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