Connect To The Natural Order

Meditation on order Sit in a comfortable quiet place and close your eyes Breathe fully and deeply,

Relaxing your body and mind Set your intention to connect to the natural order within you Ask for guidance from the higher force of your understanding to support you in this process Begin by breathing deep into your belly.

Feel your belly stretch open as you inhale and relax back towards your spine as you exhale Breathe deeply in and out.

Explore your breath and then gradually return to the natural flow Observe how even when you are not thinking about your breath,

It continues effortlessly Practice alternating between conscious deep breathing and surrendering control of your breath,

Allowing the breath to move freely Breathe deeply into your belly.

Feel your breath and then slowly return to the natural flow Breathe deeply into your belly Now bring your awareness to your body and the perfection of its mechanics Contemplate your lungs,

Heart,

Brain All the endless functions of your body that are necessary for you to be alive Notice that the order of your body mirrors the order of your mind and how clear you feel Contemplate the following questions from a place of deep feeling and respect What would a completely healthy and vibrant body feel like?

How does it function in its current state?

What would it feel like for the world to be in order?

What does it feel like for the entire cosmos to be in order?

Remain present with your feelings and all that arises within your experience Slowly turn your attention back to your body