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02:22
Starting Your Day From The Heart
by Heidi Woods
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
85
A simple and beautiful practice to pause, breathe, and acknowledge your heart. Checking in with your heart daily brings awareness to access greater joy, love, and connection with others. It cultivates a deep appreciation for our being.
HeartPauseAwarenessJoyLoveConnectionAppreciationGratitudeCompassionStressSpiritual AwarenessStress ReductionBreathingCompassionate InteractionsHeart CenterLight VisualizationsMorningsMorning RoutinesVisualizationsSpirits
Meet your Teacher
Heidi Woods
North Dakota, USA
