Heal Yourself With Solfeggio Sound Frequencies - by Ian Tucker

COURSE

Heal Yourself With Solfeggio Sound Frequencies

With Ian Tucker

Experience a transformative and magical healing journey through sound, as celebrated well-being author and mentor, Ian Tucker, collaborates with the gifted musician Ajna. Together, they present a unique 7-day exploration of the ancient Solfeggio scale's powerful healing properties. During this remarkable journey, you'll be introduced to a variety of musical tracks, each carrying a specific Solfeggio tone. Each tone aligns perfectly with individual chakras, the energy centres in your body. By engaging with each track daily, you'll be empowered to energise, balance, and release any blockages within each chakra. Throughout the program, you'll not only encounter the transformative power of the Solfeggio scale but also gain a deep understanding of the purpose of each chakra and the remarkable benefits that arise when they are harmoniously balanced. To enhance your connection with the healing process, the duration of each track precisely matches the corresponding Solfeggio frequency (e.g. 852Hz = 852 seconds). This synchronisation allows for a profound realignment of your chakras, fostering harmony and well-being by the end of the 7-day journey. In this healing expedition, all you need to do is relax and let go, allowing Ian Tucker's guidance and Ajna's mesmerising music to lead the way. For an immersive experience, we highly recommend using headphones to delve deeper into the healing vibrations. Embark on this extraordinary healing adventure, and let the transformative power of sound bring you balance, harmony, and a renewed sense of well-being.

HealingRecovery & HealingFreedom from SufferingRelaxHealth & HappinessSpiritualitySpiritualityAffirmationsVisualizationChakra Balancing MusicSoundSound Meditation

Meet your Teacher

Ian Tucker
Ashburton, Newton Abbot, UK

Ian Tucker is an award winning wellness author, teacher and Reiki master teacher. After a 20 year corporate career left him feeling tired and empty he decided to follow a different path, to embark on a journey of personal care and discovery. He now specialises in helping people who are feeling burnt out or overwhelmed. His personal 1:2:1 course "Overcome Burnout and Find Your Authentic Self" is a life changing 6-week journey to reclaim your sense of self and restore balance and enjoyment in life again. For this magical experience Ian has collaborated with a wonderful musician called Ajna, who, for many years, has specialised in sound frequency healing through music.

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8 Days

13.5k students

4.9 stars

12 min / day

Healing

English

Lesson 1

The Base Chakra & 396Hz

The base chakra is all about slowing down and feeling connected to the present moment. On some days we can be blown around like a leaf in the wind and unable to settle. Rebalancing your base chakra will bring your energy low and help you feel grounded and connected, and from this place it is easier to take your next step towards wellness. Base chakra solfeggio frequency: 396Hz Base chakra colour: red Base chakra affirmation: “I Connect” Follow Ian Tucker’s gentle guidance as the Solfeggio frequency of 396Hz balances and re-energizes your base chakra.

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Lesson 2

The Sacral Chakra & 417Hz

On day 2, we move to the sacral chakra. There are often times in our life when we can’t seem to see a way through, making us feel trapped and demotivated. The sacral chakra is associated with movement and direction, when this energy centre is energized it is as if we develop “a knowing” about what to do or what action is required allowing us to feel liberated and move on. Sacral chakra Solfeggio frequency: 417Hz Sacral chakra colour: orange Base chakra affirmation: “I Move” Follow Ian Tucker’s gentle guidance as the Solfeggio frequency of 417Hz balances and re-energizes your sacral chakra.

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Lesson 3

The Solar Plexus Chakra & 528Hz

Let us now focus on the solar plexus chakra. When this energy centre is blocked it manifests as worry, anxiety, and uncertainty. Spending time to re-energise and balance your solar plexus chakra will help you gently develop courage and willpower whilst reminding you that you have the strength to achieve your dreams and aspirations. Solar plexus chakra Solfeggio frequency: 528Hz Solar plexus chakra colour: yellow Solar plexus chakra affirmation: “I Can” Follow Ian Tucker’s gentle guidance as the Solfeggio frequency of 528Hz balances and re-energises your solar plexus chakra.

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Lesson 4

The Heart Chakra & 639Hz

Day 4 is a perfect opportunity to experience the wonders of your heart chakra. This energy centre is so important to your well-being. It is the meeting point of the lower, more earthly chakras and those closer to a higher Divine source. In a world that can be cold and unforgiving it becomes easy for us to forget what really matters. It is time to unblock your heart chakra and let your true nature shine through. Heart chakra Solfeggio frequency: 639Hz Heart chakra colour: green Heart chakra affirmation: “I Accept” Follow Ian Tucker’s gentle guidance as the Solfeggio frequency of 639Hz balances and re-energises your heart chakra.

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Lesson 5

The Throat Chakra & 741Hz

Day 5 and the throat chakra are all about how you communicate with yourself and the world. Today’s affirmation is “I Speak”, but this isn’t just about the spoken word - it’s deeper than that. When the throat chakra is healthy, we find the courage to speak our truth and communicate authentically, or indeed know to remain silent if that serves the situation better. Nothing drains our energy more than not being true to ourselves. Throat chakra Solfeggio frequency: 741Hz Throat chakra colour: blue Throat chakra affirmation: “I Speak” Follow Ian Tucker’s gentle guidance as the Solfeggio frequency of 741Hz balances and re-energises your throat chakra.

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Lesson 6

The Third Eye Chakra & 852Hz

It is said that the third eye chakra is our foundation of wisdom. When this chakra is in harmony we can “see” things more clearly, but this is deeper than physical sight – balancing your third eye chakra will greatly enhance your intuition and show you a compassionate way through even the most difficult situations. Third eye chakra Solfeggio frequency: 852Hz Third eye chakra colour: indigo Third eye chakra affirmation: “I See” Follow Ian Tucker’s gentle guidance as the Solfeggio frequency of 852Hz balances and re-energises your third eye chakra.

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Lesson 7

The Crown Chakra & 963Hz

Spirituality is simply the contemplation of that which may be. You might call this God, the Divine, nature, silence – there is no right and no wrong. Since time began the crown chakra has been synonymous with a connection to our higher self. When the crown chakra is open it is as if we can take a step back and look at the world or our life through a softer, wider lens and know that “All is well.” Crown chakra Solfeggio frequency: 963Hz Crown chakra colour: white Crown chakra affirmation: “I Know” Follow Ian Tucker’s gentle guidance as the Solfeggio frequency of 963Hz balances and re-energises your crown chakra.

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Lesson 8

Continued Use Of This Course

This day includes a brief closing message from Ian Tucker on how to continue to benefit from this course in your everyday life.

Ask your teacher

This course includes 176 community questions and 19 audio replies from Ian Tucker. The community classroom and teacher audio replies are only available via the app.

176

4.9 (892)

Recent Reviews

Holly

February 13, 2026

Your course was very refreshing and expansive

Jessica

Jessica

January 22, 2026

Great foundational course!

Jacqueline

December 20, 2025

A really good course, simple and instructive. As it came in small bites, it was easy to continue with and I enjoyed my daily session. I will keep coming back. It would be nice to have the tracks available without the introduction so that one could dive straight in to the music. Although I have to say Ian has a lovely soothing voice with a touch of Midlands accent (?) which is nice to hear.

Shelley

December 19, 2025

Comforting blessings and love for creating this course.

Anika

Anika

December 17, 2025

Amazing

Susanne

Susanne

December 4, 2025

Beautiful and healing music, nice calm voice and definitely tracks to return to. Thanks🙏

Beth

Beth

November 26, 2025

eye opening for me. Encouraging me to look more into energy healing work. Thank you for your calming voice too.

Susan

November 15, 2025

This is a wonderful way to connect with your body and mind. Thank you!

Sabine

Sabine

October 16, 2025

Fascinating and uplifting for me. Will keep working with this. Thanks, Ian!

cynthia

October 15, 2025

So lovely. Beautifully done. I will continue to listen for sure!

Nina

October 10, 2025

This was fabulous! I’ve used Solfeggio before, but not in this way. I will definitely revisit this course.

Laurie

October 1, 2025

Thank you

Joan

Joan

August 23, 2025

Outstanding experience! The description of the chakras was very helpful and the music for each frequency was wonderful. Thank you for sharing your knowledge 🙏🏻

Mazi

Mazi

August 15, 2025

Great course Thank you Ian 🙏

Lis

Lis

August 5, 2025

Thank you! This was a very powerful and transformative experience for me. I felt the frequencies resonate deeply within me as they activated my energy. The music was beautiful

Lisa

July 20, 2025

Excellent !! Very relaxing & helpful.

Sana

Sana

June 29, 2025

That opened some doors for me while I gently closed others. Thank you for this course. I shall return to it again and again.

Jen

June 16, 2025

Although I've not noticed any difference yet, I do enjoy the music, thanks

Craig

Craig

May 26, 2025

Wonderful learning and exploration of energy healing

Julie

May 13, 2025

Beautiful simple beautiful, the music and the man

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