Meditation Topics

·

Sound

·

Sound Meditation

Sound Meditation

Sound Meditation uses music and sound to clear the mind and deepen meditation. This ancient practice is used by many cultures, religions and mystic traditions. Music is multi-dimensional, linking realms of the brain and facilitating meditation independently of thought. It can ease anxiety and promote a sense of well being.

Read more

Featured tracks

Browse featured tracks on sound meditation from our library.

4.9music•8 min•

Success

Beautiful Chorus

4.9music•8 min•

Any Energy Still

Beautiful Chorus

4.9guided•38 min

Yoga Nidra Swinging Chime Sound Bath

Ally Boothroyd

4.9guided•20 min

Morning Vocal Meditation (21 Minutes)

Rachel Dugas (Raychill Vibe)

5guided•60 min

Global Womb Healing Shamanic Ceremony & Guided Meditation In 432hz

Lisa Magdalena Bardell

4.9music•3 min•

OM Shanti, OM Shakti - In Love And Light, My Spirit Lifts

Patrick Lynen

5guided•64 min

Calm Your Pet (Acalmar Seu Animal)

Simei Marques

4.9guided•39 min

Chakra Balancing Practice

Carrie Suwal

4.8guided•17 min

EFT Tapping With Bhramari Pranayama

Sal Worringham

4.9guided•81 min

Soothing Rain & Thunder Sleep Talk Down

Christian Thomas

4.9music•8 min•

Any Energy Still

Beautiful Chorus

5guided•30 min•

Voyage Of The Dream Ship - Bedtime Story Sleep Meditation

James Deverell

Popular tracks

Browse free tracks on sound meditation from our library.

4.8music•59 min

Floating

James Anthony Walker

4.6guided•1 min

One Minute Meditation

Don Reed Simmons

4.8music•19 min

Heart Chakra Tibetan Singing Bowls

Sonic Yogi

4.8music•31 min

Sacral Chakra Tibetan Singing Bowls

Sonic Yogi

4.8music•69 min

Deep Sleep

Chris Collins

4.8music•21 min

I Am Here

Swami Madhuram Puri

4.8music•92 min

Rain & Thunder Sound Therapy

Desh .

4.7music•20 min

Theta Dreams

Mindful Music

4.7music•59 min

Delta Waves & Oceanic Sounds For Deep Rest

Morgan Jaymes

4.8music•20 min

Theta Mare

Mindful Music

4.8music•122 min

Two Hours Of Tranquility

Chris Collins

4.7music•11 min

Pure Relaxation

Chris Collins

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.7music•10 min

Theta Dimensions 10

Mindful Music

4.8music•29 min

The Most Relaxing Music In The World

Patrick Lynen

4.8music•33 min

Piano Meditation

Chris Collins

4.8music•11 min

Live Soundbath: 12 Tibetan Singing Bowls

Johnny Scifo

4.8music•27 min

Third Eye Chakra Singing Bowls

Sonic Yogi

On-demand courses

Discover premium courses by leading experts to learn about sound meditation.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest sound meditation tracks from our library.

guided•480 min

8 Hour Guided Sleep Meditation

Shelley Murphy

guided��32 min

Talk And Meditation To Explore Your Soul

Maja Moritz

music•484 min

Atlantic Ocean Waves For Sleep And Focus

Rachel Boucher

music•599 min

Ocean Waves For Sleep (10 Hour)

Craig Abbott

music•611 min

10 + Hours Gentle Rainfall & Soft Hz Pink Noise For Clarity

Jessica Chranowski

music•67 min

Night Dharma Music — Drop The Day (1 Hour Sleep Music)

Monk Mode Society

guided•6 min

5 Minute Yoga Nidra For A Quick Reset

Anitra Lahiri

music•28 min

Время понимать

Tatjana Fomiceva

guided•60 min

Yoga Nidra: Somatic Release For Cycle Breakers

Tarryn DeNolf

guided•484 min

Stop Trying To Get To Sleep

Hadge Hughes

guided•19 min

Seeing Yourself In Others

Tracy McCree

5talks•11 min

Full Moon Journaling | Release — Leo

Violet 108

guided•11 min

Loving-Kindness Meditation (aka Metta Or Maitri)

Paul Deger

guided•25 min

Yoga Nidra Practice For Creating Mindset Shifts

Autumn Adams

music•480 min

Deep Sleep: Soft Ocean Waves & White Noise (8 Hours)

Paul Shuler

guided•10 min

A Moment To Breathe Together

Jamie Lufkins

guided•480 min

Chakra Balancing Yoga Nidra Into Rainsound & Sleep (8 Hours)

Monika Loe

guided•60 min

Yoga Nidra For Deep Rest And Sleep - Starlight Healing

Liesl Mounfield

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Meditation and Inner Freedom with Gelong Thubten

Hosted by Carl Lindeborg

From
$995

February 6 - 8, 2026Södermanlands län, Sweden

Nurture Your Wisdom: Basic DNA Thetahealing® Workshop and Retreat

Hosted by Laura Perkins

From
$880

February 6 - 8, 2026Danville, CA, United States

The Journey Within – A Luxury Weekend Retreat

Hosted by Nikita Thakrar

From
$1,200

February 6 - 8, 2026Elcot, United Kingdom

Relax and Recharge Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$639

February 6 - 8, 2026Sedona, AZ, United States

10-Day Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,990

February 7 - 17, 2026Lagos, Portugal

From Fear to Love: A Weekend Immersion

Hosted by Dr. Divi Chandna

From
$720

February 7 - 8, 2026Surrey, Canada

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali with Vlada de Sousa

Hosted by Vlada de Sousa

From
$3,700

February 8 - 12, 2026Bali, Indonesia

Wings of Love - Shipibo Medicine Couples Immersion

Hosted by Ixchel Munay

From
$2,000

February 8 - 14, 2026Ojochal, Costa Rica

Wild Flow - 7 Day Yoga Retreat

Hosted by Laura Bunting

From
$10,840

February 8 - 14, 2026Laikipia County, Kenya

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

From
$2,667

February 8 - 28, 2026Bali, Indonesia

Teachers

Popular teachers exploring the topic of sound meditation.

Jennifer Piercy

James Anthony Walker

Chris Collins

Desh .

Kenneth Soares

Bethany Auriel-Hagan

davidji

Morgan Jaymes

Aluna Moon

Mary Maddux

Jonathan Lehmann

Aaron Darrell

Sonic Yogi

The StillPoint

Jason McGrice

Andrew Johnson

Glenn Harrold

Pablo Arellano

Cory Cochiolo

Sarah Blondin

Carmen Ng

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Sound Meditation

Sound Meditation

Sound Meditation uses music and sound to clear the mind and deepen meditation. This ancient practice is used by many cultures, religions and mystic traditions. Music is multi-dimensional, linking realms of the brain and facilitating meditation independently of thought. It can ease anxiety and promote a sense of well being.

Trusted by 34 million people. It's free.

Insight Timer

Get the app