Okay,
So first of all today our you know lovely friend Oliver passed away,
So that's very powerful for everybody who knew him and I want to dedicate this meditation for Oliver and Yeah,
Very good friend and and I had a very strong connection with him and I still have a strong connection with him with his spirit and And Yeah,
When close people die For me at least it's very confusing because I just saw him yesterday And then and then now I've been told he's not here with us.
So where is he?
So that's what we're doing now we're connecting and we're connecting to the spirit that we all have and we are connected through and And Yes with the meditation.
I'll guide to connect to Oliver specifically to support his transition because to transit from a life to We can call it to another experience I don't want to call it death because I don't think there's anything called death really So it's a it's heavy duty could be yeah,
It could be powerful and so for sure we need to give support and but first of all,
Let's connect to this present moment because the life is a So looks like everywhere,
But actually it's only now so what we call death is also only now Everything is now so if somebody took a different shape from a physical form to energy form So he's now exactly like we all now so as we communing through the breath we communing with Everybody with everything who is everywhere So let's connect to the breath and connect to the now and before knowing that the Oliver passed away I said that I Dedicate this meditation to being centered so The breath will support us first of all to be centered now.
We're recognizing generally two axis of energy flow One is heaven and earth and one is inside out So the vertical axis is what connects us to the source like any plant or any living being?
Yeah,
We get nourishment from the earth We get air from the heaven.
We get light from the heaven.
So that's the first Axis that must be working and must be acknowledged for us to feel That we are nourished on this planet and we emphasizing this Axis this power through the breath and through awareness of the breathing process and to make it more powerful Let's visualize this vertical axis The central channel what we call Connecting heaven and earth through our body and when we inhale we drawing the life force from heaven through the body Into the earth and when we exhale we drawing the energy of the earth up through the body to the heaven Now to make it more powerful comes the Acknowledgement that although I'm aware of the breathing But actually the love of heaven and earth is here for us always even if we don't do anything We are loved So as we pay attention to the breath moving in and out do it With the awareness that you are nourished that the heaven loves you that the earth loves you Okay,
And let's just change a little bit the image So let's visualize that we inhale we drawing from heaven and earth to the heart To the heart center to the heart chakra the center of love and when we exhale is first of all Visualize this alchemized energy via the Exhalation is spread all over the body and again Try to pay attention that Although you are breathing actively Actually,
You are loved Passively you just loved you don't need to do anything for that just to acknowledge and let's continue exactly the same But when we exhale this heaven and earth energy from the heart,
Let's visualize that we are enlarging Into the aura so we become wider our aura become brighter and to feel even more comfortable in the present moment let's make sure that we are healing and softening and releasing any form of tension that we have So if you like you can direct the in-breath from heaven and earth to any part of your body that feels Maybe tense physically or maybe you feel emotional or maybe your mind is busy And just when you exhale release the tension from that part trust the magic and the magic Magic is that awareness is the most pure energy there is and the minute you guiding awareness with breath and Love to an area of your body emotion mind that is tense It'll soften just trust it.
You don't need to do much just direct it And release now as we cleared more emotion Physical and thought we must still have a leftover of energy tension.
We're recognizing energy tension and by feeling that something in our vibration is not light is not Airy is not expensive is a bit heavy Or if you see color the colors are a bit dark or if you feel sensation the sensation a bit Buzzy and not harmonious So try to recognize If still you have any energy tension and again direct the breath the awareness and release it when you exhale Now let's say drop the control breathing if we still focusing on active breathing Let's just drop it and just connect to the fact that we are loved the fact that we are wide radiant Infinite and now let's acknowledge the presence of each other as radiant infinite being That we are communed here together To share the light among us So let's visualize that we forming a circle and this circle is very very very bright vibrant and this circle Is made out of hearts that sharing love and sharing light and we feel that we are nourishing each other receiving light and love giving light and love and like this supporting each other to reach our infinite potential of sun being now to this circle We definitely can invite the soul of Oliver But we can invite as well any soul that you want or any want that you want Because the present moment holds everything in it past and present so you're welcome to invite whoever you want into this circle of radiant being because Some soul that left the body they're not completely in harmony Some friends and family who living in a body like us of course like us not always in harmony so we can invite whoever we want to this circle to support in physical form or in Energy form and for me for example when I do it I feel great support from you guys,
And I know that We're nourishing each other because it's very clear for me.
I feel great So I hope you feel the same then we know it's working.
I feel your love I feel your light,
And I believe that you feel it as well if you don't feel it Just invite it and it will come to you because when we invite something we always have to open the door Otherwise the guest stays outside wonderful So now let's expand and invite all humanity To share this beautiful space of love and light and let's visualize.
We're forming a matrix of Love and light all around planet Earth So all humanity can feel that quality of love and light like we experiencing right now It's very important to understand That reality is in our mind So we have a great deal of responsibility For the amount of love and peace on this planet,
So if we visualize humanity connected in that way That's the reality we're supporting.
War is not outside.
Love is not outside Nothing is outside.
It appears like this,
But actually it's inside.
Breathing together One mind one heart one heart infinite love unity Wonderful,
And now let's drop All images that give the mind complete complete complete rest Not visualizing anything a pure being without any image or aim nothing just being and for that it's very helpful if our mind and our heart are Uniting like a swan that place their head inside their chest we place the mind In the heart and the mind is infinite and the heart is infinite and like this we experiencing Unity,
Thank you so much for joining.
Of course,
You can stay in meditation have the most beautiful evening and Most beautiful life Mucho gracias.
Thank you for joining.
Have a beautiful beautiful evening
