31:28

Meditation On Love (Metta - Loving Kindness)

by Sarah Kempff

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
30

Metta meditation, also known as loving-kindness meditation, is a practice rooted in Buddhist traditions. The practice of Metta meditation is a beautiful support to other awareness practices. One recites specific words and phrases evoking a "boundless warm-hearted feeling." The strength of this feeling is not limited to or by family, religion, or social class. We begin with ourselves and gradually extend the wish for well-being and happiness to all beings.

MeditationLoveMettaLoving KindnessBuddhismAwarenessWell BeingHappinessAll BeingsSelf LoveRelationshipsEmotionsDedicationMetta MeditationLove For OthersDealing With Difficult PeopleUniversal LoveNon Judgmental AwarenessDedication Of MeritIntention SettingBreathingBreathing AwarenessEmotional Check InsIntentionsPosturesVisualizationsNeutral Person

Transcript

Start by sitting comfortably,

Finding a position for the next 30 minutes,

Making sure that you're upright,

That you have your chin slightly tucked,

Rolling your shoulders a couple of times towards your ears,

Opening the chest area,

Making sure you're comfortable and warm,

And then closing your eyes,

Starting to relax your body,

Relaxing your mind,

And letting all thoughts and worries subside.

And to enter into this meditation,

We start again to connect with our breath coming in and out,

And bringing.

Our awareness into the here and now.

You're welcome to choose a different anchor,

For example,

Hearing.

Some people might even use their eyesight looking at what is really present.

And even if you choose that,

Just make sure your eyes are halfway closed and it's a soft gaze.

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Meet your Teacher

Sarah Kempff79 Freiburg im Breisgau, Deutschland

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