Love is something beautiful.
And yet the fire of love sometimes can feel as if it's burning ourselves.
It can feel overwhelming to be in love,
To feel all those different things,
Hopes,
Fears,
To not know anymore what is our energy,
What's the one or the other.
Love can be beautiful and love is always an invitation for you to reconnect with your ability to truly stay true to your own color,
Your own frequency,
And your very essential way of loving so that you don't give yourself away.
So this practice is a gentle invitation for you to reground in a time when love and being in love feels overwhelming.
It feels too much,
It feels confusing.
It feels like a fire that's too close to your peace and too close to your heart.
I'm inviting you to ground in your very own color,
In your very own frequency,
And to find peace in relation to Mother Earth.
So when you are ready,
Just take any comfortable position that's suiting you today and just start by breathing.
Yeah,
Really breathe everything that's moving within or that's refusing to move within.
Don't force,
Don't push.
Just breathe so that you can create space for all that wants to be felt,
Whether that's fear,
Whether that's confusion,
Whether that's excitement,
Joy,
Being in love.
Take a deep inhale and really expand your feelings.
And as you exhale,
Breathe into the ground.
Open your feet or whatever body part is the closest to the earth.
Maybe for you it's your pelvis,
Your back.
Open your body towards the ground.
When we are in love,
We easily mix energies with the other person,
Whether we meet them physically or whether it's on a pure energetic level.
We merge with their energies because we feel so drawn to their energies.
And sometimes that's what's causing a lot of confusion,
Sometimes even physical symptoms within our being,
Maybe low appetite,
Maybe just challenge to keep focus in your everyday life.
So what I'm inviting you today to do is to reground in your own energy,
To let go of the energies that aren't of you so that you can feel yourself again,
Feel clear,
Calm and at peace again.
So I'm inviting you to again breathe in that connection with the earth.
And with your next inhale,
I'm inviting you to connect to the center of the planet.
That fire in the heart of the planet that beats unconditional love,
That knows everything about carrying you safely,
Just the way you are.
That love that doesn't ask anything from you,
That's just offering.
Inhale and exhale out.
And you are loved unconditionally,
There's that force that will always carry you.
And with your next inhale,
I'm inviting you to pull that energy from the center of the planet up through the earth into your body,
To pull it up through your feet into your heart.
So exhale and on your next inhale,
Visualize how you're pulling up gently without force that energy of unconditional love,
You pull it inside your heart,
Your chest.
And as you exhale,
I'm inviting you to complete that loop and to exhale all the energy into the ground,
Back into the center of the planet,
All the energy that feels overwhelming.
Inhale unconditional love that will always have the power to really cleanse you from energies that aren't loving with you right now,
That are pushing you,
That are judging you,
That are making you perform something you are not,
That are making you losing connection with your true self.
And as you exhale,
All those energies that aren't of you,
That aren't supportive,
Are melting into the ground.
And you're doing wonderful,
Continue in the simplicity of breathing as you recenter your being as you cleanse your being,
Your energy.
And this doesn't mean that it's bad to merge with the energies of somebody else,
That can actually be very exciting,
An intense,
Intimate experience.
Only that it's good that this happens consciously and with the freedom to choose.
When am I merging my energies?
When am I ready to feel all those different things that overwhelm?
When do I bathe in that chaos of love inside of me?
And then to freely choose to let go,
To recenter,
To come back to yourself.
So as you continue breathing in that vertical connection,
You are more and more letting go of all the horizontal connections that you are holding right now.
Those that are within your energy field,
You will still be connected to the other person,
To any other person,
But not holding the energy within your energy field,
Allowing you clarity,
Inner peace and calmness.
So as you exhale and as you inhale,
Really start cultivating that visualized flow,
A flow of a specific color that you can more and more figure out is yours,
Your essence,
Your vibration.
Find that color,
That quality that's yours and watch it become more and more clear,
More and more freely flowing.
Ask the earth for everything that you need as support,
Maybe you need trust,
Maybe you need self-love,
Grounding peace.
Just request her and just watch with your next inhale how she's offering that quality to you.
Let it fill your heart or that specific area of your body where you feel the overwhelm the most,
Maybe that's your belly,
Maybe your head,
Just play around and let this flow be cooling,
Calming.
Let it be an invitation for you to find peace,
Inner strength through focus,
Centeredness.
And that trust,
That the love you have chosen has already been aligned in the universe.
There's nothing you need to do to earn that love,
There's nothing you need to do to perform better,
There's nothing you need to hurry or to push.
The universe and the earth,
They have their very own sacred timing.
So with every inhale and exhale,
Trust and release into that rhythm,
That beat of the earth that doesn't know rush,
That doesn't know pressure and in this find the original trust in the unfolding,
The mystical unfolding of things,
Of matches,
Of connections,
Of experiences.
The only thing you can do in this love is remembering yourself,
Being as true and as close to yourself as you can be,
So that you show up for that love in the most authentic and grounded way,
As a human,
As a body and as a spirit.
Let your breath be your guide,
Let the earth be your safe space to let go and to receive.
And make this flow bigger,
Make it more intense,
Maybe you give it a sound,
Give a sound into it that you feel might support you right now,
Maybe the sound of water or any other sound.
Make it bigger,
Make it be felt in your whole body,
Guide it towards where you need it the most and give into that flow all the pictures that you've been holding about what you should do,
All those pictures that come with pressure,
Pressure of performance,
Pressure of time,
Pressure of perfection,
Pressure of this time it has to work out.
Give those pictures into the flow,
Give them into the earth,
They don't support you,
They just keep you from your very own truth and wisdom,
From your trust into the alignment of things.
Breathe and exhale,
Watch your body release from head to toe,
Watch your joints release and letting go,
Your muscles surrender to the ground,
She's holding you safely and lovingly.
You can stay here for as long as you need to,
Continue the breath in the flow,
In your own time,
In your own pace,
Open your eyes and perceive the vertical connection you're in,
The vertical connection you are holding and flowing as you perceive the physical space you are in and see that it will never leave you.
It's a flow,
It's a connection that's always there,
That's always there ready to ground your heart,
To center yourself so as you breathe with open eyes,
Feel the connection vibrating.
You are loved,
You are carried,
Trust.
Give your body the movement it asks for right now,
The stretch,
The shaking,
The dancing.
Deep inhale and exhale out.
Thank you for having joined me in this practice,
I wish for you the most grounded,
Peaceful and loving experience of this day.
May you be held safely by Mother Earth,
May you remember who you are and dare from there to open your heart.
Thank you and I can't wait to see you next time.
