Cup Of Growth: Offering Peace In A Non-Peaceful World

A warm welcome from Kenya to today's practice that's all about you finding peace within yourself,

Even if the outside is suggesting violence,

Division and fear.

In these times when the dark gets to the surface everywhere,

It's just human to struggle to keep your own frequency high,

To keep your connection to the possibility of peace and light.

So this visualization invites you to experience the possibility of both,

To stay connected to what's happening in the world and to remember your own sources of peace,

Trust and freedom at all times.

So if you're ready,

Choose the most comfortable position for you today and let's begin.

Okay,

Here you are.

Welcome yourself to this present moment that you have chosen,

That you're gifting yourself with today,

To calm down,

To care for yourself and your well-being.

Unless you breathe and arrive,

Find gratitude for yourself and your choice to be here today.

Deep exhale and I'm asking you to breathe out what weighs you down,

What feels heavy on you.

You might know exactly what that is about,

But if you don't,

That's totally fine.

Your feeling,

Your knowing of that energy that feels heavy on you is enough to be your truth.

It is and no need to understand.

So as you breathe,

Give yourself permission to create space for yourself inside your body,

For all that you are,

Despite the heaviness.

Breathe out.

Breathe out where you find hardness against yourself.

Maybe you have feelings that you would prefer not to have and you're trying not to have them.

And that creates hardness,

Energetic tension.

So breathe out,

Make space and allow yourself to be present with all that is there right now.

And allow the purely organic rhythm of breath.

You don't need to force anything.

Just breathe yourself,

Breathe your body and there's nothing you need to do.

Remind yourself that you can trust your body.

He or she breathes anyway,

So there's nothing you need to do.

Okay.

And then feel the soles of your feet,

These fields of contact to Mother Earth,

Your home,

And notice is there any tension.

And perceive that your feet have a connection to your first chakra,

That energy space around your coccyx,

Your tailbone.

And if you find stress and tension there,

That feeling that you're holding something,

Then often you'll find stress and tension in your feet as well,

As if they're holding something.

The soles of your feet,

These gates that connect you to planet Earth.

So breathe out,

Allow them to widen,

To open up.

There is nothing to hold,

Just trust and let go.

Okay.

And allow your shoulders to relax,

To sink down.

Breathe out,

Relax your tongue,

See are you holding tension in your jaw,

Relax your forehead.

Yeah,

When things become big and overwhelming around us,

Too big and too much,

We tend to think a lot about it,

Which mostly isn't that effective or purposeful.

And on energy level it makes us keep these energies on hold,

Preventing them from just flowing through us.

So allow yourself now to let go,

To release.

Breathe out,

It is.

Allow yourself to just be and breathe.

It comes and it goes,

Remember.

Okay.

And notice all these tiny muscles around your eyes.

And release,

Allow your eyes to sink deeper into the head,

So that they don't have to see,

To categorize,

To classify anything right now.

Allow them to just be and to rest.

Alright.

Here you are and feel your connection to the planet,

Planet earth.

Hello planet earth.

And as I continue,

Know all pictures I'm giving here,

They're just meant as a suggestion,

So follow your own way,

Your own perception and truth.

So take note of your first chakra,

That energy space around your tailbone,

Coccyx.

And from there create your connection to the heart of the planet,

This unique planet,

Your home.

Yeah,

She has seen a lot coming,

Going,

Creation,

Destruction,

Endless deserts,

Creative diversity.

So maybe you'd like to greet her from your first chakra,

Your connection to the heart of the planet.

Hello,

Hello mother earth.

And how does this feel on you?

What do you receive back?

Is she responding?

Okay.

And I'm now inviting you to start to let go energies of shock,

Of fear,

Of fright.

Here when things come shocking to us,

Abrupt,

We tend to hold them in the body,

To freeze them,

Especially in the first chakra.

So let them go from your first chakra,

Just naturally,

Easy in the rhythm of your breath.

And give it into that connection you've created,

Give it to mother earth.

And she generously takes and transforms anything you're giving to her into neutral energy.

So trust and breathe and let go.

Yeah,

This shock of fright can be from a just recent incident,

Maybe from watching the news,

Maybe from being confronted with inner or outer violence.

Maybe it's an old fear that you've been caring for a long time,

Observing human beings and what they are capable of doing.

Okay.

Fear pictures,

Fright,

Shock,

Insecurity,

Whatever is there,

Trust your perception and know that's not what you are.

It happened to you and it's not what you are.

And let us well go shock and fear energies that you're holding of others.

Yeah,

There's a collective fear right now in the world,

That collective sense of insecurity.

Yeah,

It's happening to us,

To nations,

To women,

To men,

To our planet,

To our children,

Name it.

Whatever is there,

Let go.

There's nothing wrong with your feeling and it's not who you are.

So take the decision now to let go and watch it flowing out of you,

Down to Mother Earth.

And know there's nothing you need to do,

Just breathe and trust.

Exhale out.

And allow yourself to be carried safely by that earth energy,

Entering the soles of your feet,

Reaching your first chakra and going back down.

Yeah,

Like a circle,

A loop back to the earth.

So feel yourself being carried in that constant grounding invitation of Mother Earth.

You are safe at all times.

Trust you are safe.

Yeah,

In this earth energy there's a very deep quality of trust,

Unconditional trust.

Maybe you would like to connect to it,

Maybe you see it in a specific color or you just feel and know it.

So let it flow through you.

And whatever comes in between,

You might see it in a different color or just feel it in your body,

Breathe it out,

Flow it out.

Any destruction,

Doubting energies,

Mistrust,

Energies that are trying to tell you that you are not there yet,

That you don't deserve that freedom to let go what doesn't serve you.

These are lies,

So let them go.

More and more let yourself be carried,

Carried by this beautiful infinity kind planet.

She's a being just like you and through this connection you can eventually allow yourself to become more and more present inside of your body.

Yeah,

The happenings in the world or directly in your life might frighten you from time to time.

So maybe you have chosen to leave your body in a moment of fright or shock.

Okay,

And you can come back.

You are safe and you are carried.

So arrive back inside your body.

That's where you are in full powers of yourself as a human being.

So create space for the connection with yourself.

You might feel it in your heart,

Your belly,

Your hands,

Your connection with yourself.

Yeah,

Maybe it's a feeling,

So create space.

Feel that connection with yourself,

With the earth.

And feel as where the connection to those that are dear to you,

To those who you love.

We are social species.

Connection,

Contact,

Community,

That's what makes us.

Right.

And from there,

From your contact with yourself,

With the earth and with others,

Connect as well to the cosmos.

And what I'm suggesting here and the way I see it,

That every human has a sun just above the head.

And from there we connect to the cosmos.

So go with what arises for you,

Your connection to the cosmos,

Your sun.

And let the cosmic energy run through your system along your spine,

Meeting the earth energy in your pelvis.

And from there going back up along the central channel of your chakra system inside your upper body,

Back to your sun,

A constant flow,

Another circle.

Running through all your chakras along the back,

Your abdomen,

Your solar plexus,

The chest,

Throat.

Through your arm channels,

You are diverting at your shoulders,

Into your arms,

Filling the palms of your hands.

And from there out into your energy body around your physical body,

Your aura.

Another circle that reminds you of the constant connection you're in and you can never fall out of connection when you're in the cosmic and the earth flows.

And you always are because you're human.

Spirit in a human body perceive your highest vibration,

Your essence vibrating in your sun.

And this flow of cosmic refreshments filling your system,

Reminding you of unconditional freedom,

Unconditionally.

Okay,

Perceive yourself in this moment,

In this adventure you've created,

Soul,

Spirit in a human body.

And breathe.

And bring some more attention to your body and notice are there any feelings you can perceive through your body,

Maybe triggered by the atmosphere of war,

Of violence,

Injustice in the world.

Is there fear,

Anger,

Powerlessness,

Despair in your system?

And when your body do you perceive it?

So allow yourself to feel it.

That's human,

Fear.

And I'm inviting you to get in physical contact with your hands,

Your hands that are healing instruments.

And they have all the powers to heal,

Naturally.

So maybe you would like to touch yourself where you notice this feeling,

These feelings in your body.

Your touch is precious and has become an even more precious good in the current times.

So allow yourself to touch yourself and through that to appreciate your feelings.

Yes,

I am feeling,

I am feeling and I'm feeling myself.

So notice the effect on your body when you touch spots that feel maybe a bit tensed,

Hard,

Maybe strictness,

Fear,

Despair.

Touch yourself and notice the effect.

You are a healer,

Of course you are,

You are human.

So create space for your feelings.

They are human.

And your humanness is so infinitely precious.

So honour yourself inside your body,

Honour yourself with what you are feeling right now.

And don't let yourself down with what you are.

Do not abandon yourself with who you are.

Honour yourself in the beauty of these feelings.

Even if it's anger or rage,

That's human.

Honour yourself in your humanness.

So what do you need in order to allow yourself to have these feelings,

To have and to honour them,

Without needing to throw them out into the world so that you can really have them,

That they can be with you,

And you don't need to throw them anywhere,

Project them on anyone.

What do you need to just have them,

To own them?

They are real,

So honour them.

They are of you,

For you.

So what do you need to be able to own them,

To have them peacefully?

So make peace with yourself and don't abandon yourself.

And notice,

Is there a specific colour,

Quality and image,

A specific vibration,

Frequency which can support you now,

On your physical,

On your emotional body,

What could support you now so that you can be soft with yourself,

Feeling safe and secure and at the same time free.

Okay,

And then treat yourself,

Care for yourself and give yourself that quality,

That colour,

That image.

Or it might be a sound,

A feeling,

A knowing,

An image.

So treat yourself and provide yourself with what you need.

Let it just flow through you.

There you are,

Spirit in a human body,

Beautiful.

Okay,

And now I am inviting you to fly a bit,

To fly into the cosmos.

And in case you don't feel safe with it,

Remain in your body and just perceive from there.

So my invitation is to just fly a little up into the cosmos so that you can see the earth from above,

This planet,

The wonderfully blue planet and from there see your light on the earth.

Earlier I had talked about your sun that shining in the sun above your head.

So if you are now watching the earth from above,

Can you see your light there?

And how do you see your very own and unique shining light?

And notice the quality of unconditional love inside that light,

It's there.

Yeah,

Maybe in everyday life it's not always easy to stay connected through unconditional love,

Sure,

That's human.

But try to find that spark now,

It's always there and you can always connect to it.

It's part of your light.

You are love,

Remember unconditional love.

And then see all the other lights of other humans who are consciously or unconsciously light warriors.

They are here on earth with you and they bring light.

So see all these lights on the entire globe spread over the whole planet.

Perceive and notice you are connected to all these lights.

You have your very own unique color,

Frequency and yet you are one with all these shining lights of light warriors around the globe,

A net of light.

So continue breathing.

And as you are breathing in your own organic rhythm,

Notice also the rhythm in which this net of light is pulsing.

Yeah,

This net is a living organic connection,

So see it pulsing.

Feel yourself pulsing with it and notice how the unconditional love is pulsing through this net.

Every single light feeds the net with unconditional love.

You are unique and you are one with all these shining,

Lightful beings.

So feel the flow of unconditional love on the whole planet.

And for the next step just go with me as far as it feels right and safe for you.

Connect to yourself and breathe out.

Perceive yourself in connectedness.

And then on the earth see as well the dark.

Maybe you see it as a war for there are many wars on the planet right now.

The dark,

The low vibrating,

The violence,

Certainly evil as well.

So continue breathing and stay with yourself in connection with unconditional love.

With your light and in connection with all the other lights.

And allow yourself from there to see the dark,

The violence.

And notice what do you need to see the dark,

The violence and to remain connected to your light.

To stay in your light or to come back to that light in case you fall out.

That's human,

So honour yourself in your humanness.

Maybe you'd like to touch yourself,

Your body and then see what do you need to come back to your light.

To be in connection with your light and all the other shining beings while at the same time to see the dark.

Because it's there and there is no need of ignoring it.

Wholeness.

Okay and I'm inviting you now to move energy.

And with this I mean moving energy without giving away anything from you.

So there is nothing you need to give away.

What I'm inviting you to do is just about making an offer.

About setting an energy,

Nothing more.

So you are not directing energy to anyone,

You are just offering and creating a possibility,

An alternative.

So maybe you would like to set your focus on that war or that dark energy you've just perceived.

Or on the dark in general,

That low vibrating frequency of violence where fear resonates.

And I'm inviting you to create an offer of light,

Of light and unconditional love.

Here you might want to create a light pillar or another symbol simply as an alternative.

You are proposing peace,

As simple as that.

You are not giving it away.

You are making an offer.

So create the image,

The energy of light and unconditional love,

Peace,

Safety,

Connection.

That peace offer of unconditional love.

And offer it to that region,

That country of war or that place of darkness you are focusing now.

Without the gesture or intention of rescuing,

Fixing,

Giving solution.

You are making an offer,

A free offer and that's all.

An offer for peace,

So stay in your light,

Perceive yourself in connectedness with all the other light workers and see the effect.

What does it do?

Your light,

A possibility for peace,

For unconditional love.

So breathe out.

Perceive yourself at peace with yourself in peaceful connection with the other lightful beings.

With a peaceful connection to this part of the earth that are in distress.

And let your offer shine softly,

Unconditionally.

Unconditional love,

Unconditional freedom.

You are and it is.

And perceive yourself as part of that lightful net,

This net of love and light that surrounds the earth.

And in your own pace journey back.

Maybe you can use your light,

The shining sun to find your way back to yourself,

To your body down there on the earth.

And see there you are shining in that room,

That place where you are sitting.

Come back.

Yeah,

Get in touch with your body.

Can you be present?

And what do you need to honor yourself in your humanness and in your divine power of creation?

You are human.

Spirit,

Body,

You are love.

So breathe peace in and as you breathe out fill yourself completely with gold.

Or another color that you feel could support you right now.

So breathe peace in and as you breathe out be fulfilled with that color,

That vibration that can carry you now.

That makes you feel safe and whole.

One that honors you in your humanness,

Peacefulness and beauty.

In your uniqueness and in your loving connectedness with all there is unconditionally.

Okay.

And take another deep breath and in your own pace come back from the trance.

Right.

From the bottom of my heart I'm thanking you for joining me today in this practice,

For taking the decision for peace and to choose love about fear today.

Thank you for you,

For your humanness and thank you for your light.

I'm wishing you a peaceful rest of your day.

Asante.