Earth Healing Visualization: Trust

Welcome from Kenya to wherever you are in the world and thank you for joining me in today's earth healing meditation that's all about trust.

That trust that we tend to forget to connect to from time to time and that brings us so much benefit in times when uncertainty and fragility surround us.

So the earth knows all about the quality of trust,

Unconditional trust.

And so this is all about reminding yourself in contact with our planned earth of that one source of trust that's always there for you no matter what life brings your way.

So if you are ready take whichever position that's comfortable for you right now and let's begin.

And let's begin by breathing in and out without forcing anything without pressure just connect to your breath that guiding force that's always in the present moment it's always in the now.

And allow that breath to bring all the parts of you back to the present moment that might already be in tomorrow or next week or yesterday.

Breathe in and out and just perceive what is there how are you here today?

How are you feeling today?

What is maybe moving in your mental body?

What is moving in your physical body?

There might be tension.

There might be emotions,

Feelings.

So check in with your system and don't judge whatever is there just acknowledge what is there.

You are exactly where you need to be and there's nothing to correct or improve right now just breathe and with every breath create more and more space for yourself for the now.

Let go of thoughts.

Let go of tension.

And give yourself that hello.

Hello for me is this neutral yet loving appreciation of your inner being that soul being living inside your body.

So appreciate yourself with all there is and breathe.

There's nothing you need to do right now just breathe in and out and as you continue to breathe connect to the earth.

You can give that hello to the earth that neutral yet loving appreciation for her whole being.

Hello hello mother earth.

And see,

Feel,

Perceive how does she respond?

What do you perceive?

Feel the earth underneath you,

Underneath the source of your feet and connect consciously.

No pressure,

No tension,

Connect.

And find yourself in a place of nature,

A natural place,

That spot that is powerful strengthening to you.

It might be a forest,

It might be close to the ocean,

A desert.

What is it for you?

So allow yourself to imagine that place,

To go to that place and perceive it with all senses.

You might know this place or you make it up.

Both is fine,

Both is real.

Create your reality.

So where are you there?

And wherever you are perceive that place with all the senses.

What do you see?

What do you smell?

What do you know?

How does it feel to be there?

Continue to breathe deeply and connect more and more to that reality you've just created.

To that supporting strengthening natural place.

And I'm inviting you to lie down on the earth.

You might want to do this in real like in the physical place you are in or in that reality you've just created.

In that picture,

In that imagination lie down on the earth.

Keep your soles of the feet standing on the soil and feel your back touching the earth underneath you and breathe.

Breathe deeply in and out.

There you are.

And feel you are connected with this planet earth,

Your home.

That's always there for you.

You are always connected.

Breathe.

Breathe out what is stress.

Breathe out what is anxiety,

Fear,

Maybe fright and breathe out through your heart.

And that heart space that is as well on the backside of your body,

Your upper back.

Breathe out and give everything to the earth that doesn't support you right now.

You are one with hurt,

You are of her and you are different.

Breathe and feel your body release as you connect and let go to the earth.

Feel your hips let go,

Maybe joints,

Maybe your face.

Whatever is there,

Give it to Mother Earth and she takes it generously.

And from there I'm inviting you to connect to your heart,

The heart chakra,

The heart space,

That energy space in your chest,

The backside of your chest,

The upper back and breathe.

And as your chest moves up and down with every breath,

Feel also the earth underneath you is moving with you.

The planet breathes with you.

Take note.

And trust,

Trust you are carried.

With every breath the earth breathes with you.

She got your back.

So relax and feel your body sinking down more and more into the earth.

Connect your heart.

Connect to your heart and your heart beat.

And from there connect as well to the heart and the beat of the planet.

How do you see it?

How do you perceive it?

And follow your perception.

There is no right or wrong.

However you see,

Feel or know about the heart of the planet,

Just follow your truth.

See that fireball or whatever it is for you,

That ever pulsing heart.

Breathe and notice what's the effect on you as you connect consciously to the heart of the earth.

Feel the rhythm,

That slow,

Deep,

Constant beat of Mother Earth.

Can you feel it?

Hear it?

Can you sense it in that soil underneath your back?

Is it more of a knowing you have to you?

Hear it?

Know it?

Breathe?

And let go for what doesn't serve you right now.

Let go what comes in between you and the earth.

Doubts,

Fears.

Breathe.

You are safe.

And if you wish,

Breathe deeper and deeper into that connection that knows everything about unconditional trust.

Breathe and maybe you would like to synchronize your rhythm with hers.

Synchronize your rhythm of breath with the constant beating of her heart.

No pressure,

Just try.

Give that intention and perceive you are one with her,

You are one with her,

Yet you're different.

And see this,

There is that golden eight,

The figure eight on its side,

That symbol of infinity.

It's connecting you to her as you are lying on the ground.

This eight is entering the soles of your feet,

Going back to the earth and the two circles cross where your heart chakra is inside your chest.

A lying eight connecting you to the planet through your heart.

So see that infinite eight flowing in gold and allow it to take everything with it that doesn't support you right now.

Anything that is not unconditional love,

Anything that is not in accordance with unconditional trust,

With that knowing,

That deep knowing that you are safe at all times.

And as you breathe and flow and connect to that flowing eight of trust,

Notice what comes in between.

Is there pain inside of you?

Maybe pain about levels of mistrust,

Lost trust,

Broken trust.

And remember when you mistrust her you mistrust yourself.

So breathe and watch this golden eight flowing in and out of you,

In and out of her.

Allow it to take away that pain,

To heal it,

To take away memories in which maybe you didn't feel safe being on that planet.

It might be your pain or maybe you find collective pain,

In which sometimes we believe as human beings we are not safe on this planet.

The collective pain of societies that have built concrete walls dividing systems and that have invented systems of security and safety that try to replace that basic trust in mother earth.

So let them go.

These pictures saying we would need to control the earth,

Control nature.

Whatever arises in you let it go.

Feel,

See,

Perceive that golden infinite aid of unconditional trust,

Of unconditional love.

And clear what is not purely yours,

Not your truth.

You are safe at all times because you are human.

You are spirit in a human body.

So let go of energies that are trying to tell you differently.

Let go of what tells you you have to work for your safety,

That you don't deserve it just by being.

Let go of pictures,

Fear,

Memories and flow this golden aid of unconditional infinite trust.

Trusting her is trusting yourself.

And see what is the effect on your body.

Feel your body releasing,

Tension flowing out of your body,

Of your system.

Beautiful.

You are exactly where you need to be.

Trust.

Trust you are safe and feel yourself with that trust.

That knowing that whatever life throws your way,

You are carried,

You are safe and you are loved.

Measure the soles of your feet on the ground.

Breathe.

And see where you have created space in your system,

Where you have let go of energies.

I'm inviting you to fill yourself up with gold or any color that supports you right now.

Fill yourself up with the flow of the color of your choice that's coming from the earth,

Flooding you,

Supporting you right now to feel free and secure,

To feel free and safe.

Watch this color entering your legs,

Climbing your upper body and going back down your spine,

Also entering your arms,

Flowing out of the palms of your hands,

Creating a beautiful circle that's going back to the earth.

Fill yourself up with the color,

The quality that supports you right now.

Slowly let go of that aid,

That picture of that aid.

You can still keep that feeling,

That flow.

And then when you're ready,

I'm inviting you to fly,

To fly to the cosmos.

And if this doesn't feel safe for you,

Stay in your body and just create a picture from there in front of your inner eye.

Yeah,

Just follow what feels safe for you.

Okay,

So fly a little bit up so that you can see the earth from above.

See our blue planet.

Breathe,

Remember you are safe.

And fly around.

Maybe you would like to greet the planet earth from up there.

Hello,

Hello planet earth.

Hello spirit living in materia in that beautiful round body.

Yeah,

Just like you,

The earth has a spirit living in our body.

See how does she respond?

What do you see?

What do you feel?

Continue breathing,

Flying.

And from there,

I'm inviting you to see the quality of trust in the planet.

That quality that is always there,

Available at all times,

Generously offered.

So what do you see?

You might see it in a specific color,

You might see it in a dynamic.

Maybe you simply know it's there.

So maybe you feel it or you have a different picture for it.

Breathe and just perceive what she's showing you.

The quality of infinite basic trust unconditionally given because you are,

Because you are part of the whole and you can never fall out of that net of love and trust that's holding you.

So breathe and trust your perception.

Don't judge it,

Whatever you perceive.

Take it for real and continue breathing.

And then ask her to show you one place,

One region,

Maybe a country or a spot in which this quality of basic trust can't be,

Where it can't flow or maybe it's over layered,

It's blocked.

So what do you see?

Let her guide you.

And whatever she shows you,

Do you know that place,

That region,

That country?

You can fly a bit closer and you don't need to know exactly where that is.

Just trust you know all that is relevant right now.

And see that place where the energy of trust can't flow freely,

Can't be,

Where it's blocked collectively and get closer.

And can you see that collective,

That culture,

Maybe that society that has somehow collectively lost access to that quality of trust and safety offered by the planet?

You can create a flower representing that collective.

That's just a suggestion to make it easier to use a symbol.

If that's not true or easy for you,

Follow your own perception,

Your own way.

So create,

Maybe you want a flower or whatever it is for you,

Carrying the energy of the whole collective,

Just to make it simple for you if you wish.

So what do you see in that rose flower or whatever flower it is for you?

What do you feel?

What do you notice?

What do you know?

And continue breathing as you are connected with that collective,

As you are connected with that place on the earth.

And what is it that is overlaying the quality of trust?

Because remember that flow is always there,

To fall out of it is an illusion.

Only sometimes it doesn't seem accessible.

So what is covering that flow of constant trust through and in the earth and to that collective,

To that flower?

Where do you see maybe a blockade,

Especially in the earth layers,

The upper earth layers,

The different layers of soil?

Do you see energies,

Pictures of historical events,

Pictures of war,

Energies of violence?

You might,

You might find stuck energies of natural catastrophes,

Maybe traumatic energies,

Fear,

Shock,

Fright.

So whatever it is you're seeing,

You're perceiving,

Continue breathing.

It is.

Maybe it's a feeling,

Maybe you don't have pictures and that's completely fine.

Don't judge yourself.

And from there you can ask the earth,

How would you like to hear this,

To move this blockade,

This trauma,

This stuck energy?

How do you want it to be moved?

What does she respond?

Yeah,

Maybe she's showing you a specific tool like I need a golden shower or any other color.

Maybe she's showing you a specific quality she needs.

So follow her,

Follow whatever she shows you,

Follow whatever you perceive and trust yourself,

You know,

Trust that intuitive knowing.

Breathe and stay connected to yourself and to the earth and to whatever you perceive.

And then offer to her what she's asking for.

And he is very important.

Let it be an unconditional offer.

So you are not offering by giving anything away from you,

Not by giving something into the earth,

Not by forcing anything.

So it's just by flowing that color,

That quality,

Whatever she's asking for that image through your body,

Through the palms of your hands.

Maybe you are creating an image that you are offering her unconditionally.

You are making an offer,

Nothing more offer and she will take,

She will take what she wants to take.

Let it be unconditional freedom.

So flow,

Offer that quality and watch her taking it in.

She's taking it in maybe in the different earth layers,

Cleansing different parts,

Connecting parts,

Flows between her and the collective,

The people living there.

You might see traumatic information being neutralized,

Shock information being transformed into a free flowing energy of trust.

Just watch,

There's nothing you need to do,

Nothing you need to force.

It's just about the intention.

And as you observe,

Check in with yourself,

Are you trying to fix something?

Are you trying to rescue her,

To give something away from you?

Then just hold on for a bit.

See what do you need to just offer unconditionally and care for yourself,

Treat yourself,

Give yourself that quality that you need.

Let go of what tells you you need to fix something,

You're responsible for something,

You need to rescue these people,

This region.

No,

Just like you,

This planet is whole at any time.

So what do you need to just offer to be that flow and to notice without pressure,

Without condition,

Without expectation of how the correct,

The healed world would look like.

So let go of these pictures.

You are free and so she is.

So let it be a free offer and watch her as she accepts your offer,

As she moves the quality of it through her system,

Through her body,

Through the soil.

And see how the quality of trust,

That constant flow gets more and more freely.

And see what does it do to the collective,

To that flower,

To that place.

And no,

It's not about the collective accepting that flow,

That trust.

It's not about the collective consciously taking note of that trust.

They don't have to connect to that trust.

They don't have to accept it.

Unconditional freedom.

What do you need to leave the choice to them?

Because there's nothing else you can do.

Allow yourself unconditional freedom and thus offer unconditional freedom.

Care for yourself to stay free and that's all you can do.

Provide yourself with what can support you now to feel free and yet connected.

To be able to feel even the pain without having to fall into the responsibility of fixing things.

Breathe.

Hello,

You are.

Hello,

This neutral yet a loving appreciation for your whole being and give this hello to the earth.

Hello,

I see you with all you are and there's nothing you need to do.

Okay.

And in your own time slowly end this healing contact with mother earth.

Thank her for the trust and thank you for the possibility to see her and offer healing energies and come back to yourself.

Appreciate yourself.

Notice what has been moved inside of you and care for you.

Fill yourself up with golden flows entering from your head or from your feet,

Whatever is suitable for you and filling your whole body,

Your system.

And to that trust in yourself,

That quality of unconditional trust you can never fall out of.

And from there,

Slowly sail back to your body.

See it's down there on the earth.

Come closer and click into that body simply by breathing.

You get more and more present.

You get more and more connected to your body and find yourself back on the chair that so far that flow wherever you are and feel your feet connecting to the earth.

Breathe and connect to that trust flowing in and out of you.

Anyways and anytime there's nothing you need to do,

Trusting her,

Trusting yourself,

You are carried,

You are safe at all times simply because you are.

If you like reconnect to that aid that is connecting you to the earth,

Your heart to the planet,

That aid that is reminding you that you can never fall out of connection,

Of trust.

She trusts you.

Trust her.

Trust yourself.

Breathe and perceive.

Breathe.

And when you are ready,

Slowly in your own time and pace come back from the trance.

Move your body.

See what is your body asking for.

You might have been sitting still for a long time.

You have moved a lot of energy.

So care for yourself.

What do you need?

Stretching.

A deep breath.

Okay.

Thank you so much for joining me in today's practice and for your offer of healing and unconditional freedom.

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And thank you so much again and I wish you a beautiful rest of your day.

Asante.