The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationIsabella Panousis is an embodiment coach certified in Jungian Therapy and Conscious Connected Breathwork. Her mission is simple, to awaken what’s within you. Through her audio journeys, Isabella helps you activate your inner potential, rewire your mind, and reconnect with your body’s intelligence. Each session is designed to inspire confidence, deepen awareness, and remind you of your ability to create real-life magic through intentional thought and movement
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