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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationIsabelle Griffith
Isabelle is the founder of The School Of Somatic Leadership For Women, a Trauma Informed Somatic, Breath & Mindfulness Coach for women, Daring To Rest Facilitator, and Yoga Teacher. She believes that we all have the potential to heal, grow and transform our life. In a world where we are rushed, overwhelmed with information, and forever ‘on’, she invites you to press pause, and simply be for a while. Through her coaching, she helps women to rekindle their long-lost connection with themselves, reclaim their fullest expression and impact, and live a more conscious life.
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