Welcome to this solar plexus chakra meditation.
Choose a comfortable position,
Either lying down or sitting upright.
And closing the eyes.
Tuning into your internal world,
Connecting to yourself.
And bringing all aspects of yourself to this right here,
Right now,
This present moment.
Letting go of any to-do-less worries,
Stress or tension.
And through the inhale and exhale,
We will facilitate this.
Breathing in fully and as you breathe in,
Allow your abdomen to expand.
Facing a hand on your belly.
As you breathe in,
Allowing the belly to expand.
And fully exhaling,
Allowing the belly to contract.
Breathing in,
This nourishing,
Uplifting breath in.
Nourishing your nervous system.
With every inhale and exhale.
Breathing fully in.
And fully exhaling.
Breathing in love.
And exhaling any tension.
Breathing in love into every cell,
Every nerve of the body.
And fully exhaling,
Letting go further.
Allowing every muscle of your body to relax and let go.
Allowing your body to surrender into the ground beneath you.
And noticing your body from head to toe.
And feeling into your feet,
Imagining a beam of light from the bottom of your feet extending all the way down into the many layers of the soil of the earth.
Allowing it to extend further and further,
Deeper and deeper into the earth.
Until this beam of light reaches the core of Mother Gaya.
And feeling grounded and connected here.
Feeling anchored and connected here.
The solar plexus chakra is associated with emotions like personal power,
Vitality,
Desire,
Transformation and self-esteem.
It is represented by the fire element and the color is yellow.
Now imagine in your upper abdomen a bright yellow ball of light.
Radiant like the sun rays.
Breathing into this ball of light and as you breathe into it,
You energize it.
And as you exhale,
It expands.
Allow this light to glow and expand.
Breathing in into this ball of light.
And breathing out,
Allowing it to expand.
Breathing in,
Energizing this ball of light.
And exhaling,
Allowing it to expand more and more until it encompasses your whole body.
Letting your radiance to be felt.
Feeling powerful and energized.
And connecting this energy into your heart and feeling the pulse of power in your heart with great compassion and love.
Breathing into this newfound confidence.
Now repeating these affirmations.
I honor the power within me.
I honor myself.
I give myself permission to be my authentic self.
I accept myself unconditionally.
The fire within me burns through all blocks and fears.
I forgive myself for past mistakes and I grow from them.
It is safe for me to be in my power.
I am strong.
I stand in my power.
I am worthy of love,
Kindness and respect.
I am the embodiment of inner peace and confidence.
I release judgment of others and of myself.
I can do everything I desire.
I choose to be in my own inner peace.
Now carrying this beautiful and powerful radiance throughout your day.
At your own pace,
Slowly opening your eyes.
Now carrying this beautiful and powerful radiance throughout your day.
Many blessings to you.
