03:13

Loosen Into Your Heart

by Jacquie Compton

Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
72

This meditation allows for a gentle loosening. A letting go of what is not ours. A letting go of the discomforts of our limiting beliefs. A letting go, so we can loosen into our hearts, into us. Allow this gentle meditation to support you back into you.

Emotional ReleaseSelf ExpressionHeart CenteredLetting GoLimiting BeliefsHeartSupportMeditationBreathing AwarenessPain Releases

Transcript

Loosen.

Melt.

And melt some more.

Ease yourself into the waters.

Loosen.

Release.

Let go of the words that are not yours.

Loosen.

Open.

Let in the voice that is yours to share.

Loosen.

Undo the braids of heaviness that weigh you down.

Loosen.

Exhale.

To let a new breath in.

A new moment.

Loosen.

Wash away the fog of discomfort.

The things that are not yours to hold.

Loosen.

Loosen.

Loosen your heart right back into its place.

Meet your Teacher

Jacquie ComptonToronto, ON, Canada

4.2 (11)

Recent Reviews

Elle

December 12, 2021

Thank you

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© 2026 Jacquie Compton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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