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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMy approach as a Yoga Therapist is to utilize the power and wisdom of yoga, meditation, and relaxation along with knowledge of human development. I love developing strategies for healing and life performance. Credentials: Yoga Therapist, International Association of Yoga Therapists Content Production, YogaInternational.com Program & Production Manager, Himalayan Institute Yoga Sutra Master Course, Producer & Student MBA - Sustainable Development, Wichita State University 500 hr Yoga Teacher, Himalayan Institute Personal Trainer, NSCA - CPT Performance Training Specialist, D1 Strength & Conditioning Professional & Collegiate Athlete, (Basketball) Europe / Division 1
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