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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJean is an author, yoga teacher, and somatic movement educator. As lifelong lover of movement and creativity, she weaves together yoga, mindfulness, meditation, and somatic awareness to inspire connection and presence. Trained originally as an Iyengar yoga teacher in 1995, Jean has since deepened her practice through different yoga styles, vinyasa, Buddhism, and mindful movement. She also holds qualifications in meditation and mindfulness teaching. Jean leads retreats, yoga teacher trainings, and mentorships in the UK and around the world, creating spaces for reflection, growth, and joyful discovery!
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