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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJen Grogan
Jen is a trained actor and wellbeing-focused coach. She creates calm, voice-only recordings for rest and sleep. She's interested in how steady, reassuring voices can help nervous systems slow down and feel safe enough to rest. Her approach is simple and non-directive. There's nothing to do or achieve, just space to rest and let go.
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