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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJess Standish-White
Jess is a mindfulness practitioner and teacher. Jess's meditations can be used by beginners and more experienced practices alike. Jess has taught mindfulness in both the corporate and senior school settings. Her meditations draw on classic techniques such as breathing, body scans, mindful listening and intention setting. She also has meditations on exploring emotional difficulty and self-compassion.
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About
Speaks English
Joined Insight Timer in May 2021
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