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13:05
Heart Opening Meditation
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.6k
A heart-opening, heart-expanding meditation. It will draw you into the vastness and beauty of your heart and your essence. This meditation will soothe your nervous system, relax your mind, and remind you of the truth of your expansiveness. Let it soften your heart and reveal its luminosity. You'll feel calm, soft, open, and expanded.
Heart OpeningMeditationRelaxationNervous SystemMind RelaxationExpansivenessCalmSoftnessOpennessBreathingGroundingBody ScanMindfulnessSelf AwarenessBreath CountingMindfulness BreathingHeart VisualizationsLight VisualizationsVisualizations
Meet your Teacher
Jillian Arsenault
Ontario, Canada
