Joanna Hamilton

Jo Hamilton is a trauma-informed Integrative Therapist, weaving cognitive hypnotherapy with somatics and meditation. She specialises in helping people reconnect with trust, self-acceptance, and compassion — particularly those who feel stuck, lost, or disconnected from themselves. Her approach is shame-sensitive and deeply centered on the body's innate wisdom. She believes the body holds the answers—we just need to create the space to listen. She works with all parts of a person, integrating what's been fragmented and bringing gentle awareness to what's been hidden. Whether someone is navigating old patterns, processing trauma, or simply longing to feel at home in their own skin, she walks alongside them. Her work connects the transformative power of the subconscious mind with the grounding intelligence of the body, helping people move from survival into authentic presence. She offers 1:1 sessions, group workshops, and guided meditations — each designed to support the unique journey back to wholeness. This isn't about fixing what's broken; it's about remembering what's always been whole within.

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