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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJody
Jody Seeley is is a certified meditation teacher, has completed her 1st degree in the Usui System of Reiki, is trained in psychological first aid and disaster recovery, is a community health and wellness trainer, and a podcast host. From her long career in the media industry, Jody is an exceptional communicator. Through her unique and organic writing and teaching style and experiences, Jody connects with spiritual seekers looking to live with more intuition, empowerment, purpose, confidence, high vibrations, and grace.
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