Welcome to Dry Your Mind.
My name is Joey.
The following morning meditation allows us to bring in the light to this new day rising.
Grand rising to you on this delightful day ahead.
Go ahead and get in a comfortable spot and close your eyes.
Begin to relax into this moment without any hurry for the next or the next.
We are here and we are here now in this moment to bring in the light of this new day.
Breathe in and breathe out.
You are aware of your body and noting any tension that may be in your shoulders or neck,
Back,
Arms or legs and letting it go.
You visualize the rising sun now and appreciation that this light rises creating every new day.
Never early,
Never late,
But always on time.
And you too are in time.
You are in sync with the sun.
You are in harmony with this day and with the rising sun.
You breathe in and breathe out feeling this rhythm in accordance with this new day and all is well.
I am aligning my internal compass with the sun.
I am in rhythm as I breathe in the sun's magnetic energy and breathe out my own energy offering into this day.
Today I will receive light and today I will give light.
Breathing in and breathing out,
Syncing in time with the nature of all things.
I am alive and I am light.
I breathe in light and I breathe out light.
And I rise with the sun and live today,
Grow today and thrive today.
I am thankful to this awakening of life around me.
I am thankful to my awakening into this new day.
And as the sun shines its incredible energy to open each budding flower,
I too begin to shine bright as I open my arms to embrace this new day.
To open new doors,
New paths and new connections.
There is no obligation,
No force,
Only a harmony of willingness to be open to each moment and experience.
Open to what it brings,
Open to what I can bring,
And open to the natural harmony of this exchange of giving and receiving.
I gratefully soak in the energy of the rising sun and let it permeate through my entire being.
I feel the light shining in me and around me now.
I see and feel the warmth of this ball of light circulating around and around my head and as it passes my closed eyelids,
I see the yellow through the darkness.
It continues to circle around and around my head,
Filling my mind with delight and a knowing that all is well.
The sunlight now travels down my shoulders and my chest as I feel the light filling my heart,
Embracing it with loving energy,
And as it does,
I am feeling more and more alive and awakened to this new day.
The ball of light continues to travel gracefully but with excited energy down the rest of my body,
In and around and through it,
Dancing in perfect rhythm with every part of my body,
Arms,
Legs,
But also with my organs,
Tissues,
Muscles,
And bones.
It dances with every cell.
Its mission of sinking with the light within now completes.
It swoops out of my feet and into the earth beneath me,
Providing a lamp unto my feet for the day ahead.
You now breathe deeply and feel a sense of wonderment and an electrifying energy that will be with you each moment in this new day of life in front of you.
You breathe in and out,
Feeling the light,
Embracing the light,
And dancing in perfect rhythm.
With the light that is in and around you,
You are the light of the world.
And when you are ready and feeling so much better than before,
You can open your eyes and be awakened to this new,
Bright,
And incredible day.
