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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJohnny La Pasta
Johnny La Pasta is a Movement & Mindfulness Instructor and Writer & Creator based in Long Beach, CA. He has 10 years of experience teaching yoga, meditation, mindfulness, and fitness to a wide variety of clients in studio, private, corporate, and digital spaces. In addition to teaching, Johnny is also a published writer and creator, centering his work on wellness, mindfulness, philosophy, and spirituality.
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