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The world’s largest free audio library for everyday wellbeing
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Meditation Timer OnlineJohn Stevenson is a guide for those who know life can feel better than it does right now. With over two decades on a personal path of deep change, he brings a calm, grounded presence that helps people reconnect with themselves in a practical, lasting way. Drawing on his experience as an Alexander Technique teacher and Energy Alignment Method mentor, John works at the point where body, mind and deeper awareness meet. His approach is simple yet powerful: when you change how you relate to yourself, your body follows. Tension softens, clarity returns, and a natural sense of ease begins to replace effort and strain. Clients often come to John when aches and pains have become part of daily life, when something feels off, or when they sense there is more available to them. Through his work, they rediscover a lighter, more capable version of themselves—one that moves freely, thinks clearly, and lives with purpose. A former Royal Navy serviceman of 22 years, John combines discipline with deep empathy. He offers both online and in-person sessions from the Forest of Dean, along with workshops and talks designed to create rapid, meaningful shifts. His work is not about fixing you. It’s about helping you return to a state where change happens naturally—and stays.
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