Jon Macaskill

Colorado Springs, CO, USA

976 Followers

Jon is a retired Navy SEAL turned mindfulness teacher. He uses mindfulness daily - as a father of three young children and as an entrepreneur working to navigate the ins and outs of his own business - there are ups and downs. Mindfulness helps regulate things and find fulfillment in the here and now. Now, Jon takes what he uses and shares it with as many as possible!

Reviews

Heidi Wekenborg

Jul 19, 2025

Such a gentle, yet powerful meditation to start my day! Thank you🌷

Deirdre Healy

Jul 3, 2025

Excellent, loved Breath by James Nestor. Great to hear the men talking & laughing & having great banter. An uplifting experience 💚✨

Isla

Jun 17, 2025

As a soccer player, I know when you let your team down or the moment your coach yells at you there’s a second of betrayal. Knowing that I can get better from mistakes, and getting guidance from meditations like this is very helpful. Thank you!

Elaine

May 16, 2025

I will carry the affirmations into my performance. Thank you for reminding me I am enough just as I am.

Madeline Yu

Sep 12, 2024

Good for a very quick stress remover meditation 🧘🏻‍♀️

Caroline Potvin

Feb 13, 2024

Excellent summary of the effect of meditation on the brain and of personal experience. Loved it, thank you Jon!

Summer

Nov 22, 2023

Breathing out the gift of settling to others… brilliant.

Jason B

Nov 11, 2023

Thank you. This was a great meditation. One of the best I’ve encountered here.

Paulina

Oct 27, 2023

Thank you for such a clear and practical explanation. I am much more motivated now to continue developing my meditation practice.

Freya

Oct 9, 2023

Very calming, left the meditation feeling confident. Thank you!

About

Speaks English

Joined Insight Timer in June 2019

jonmacaskill.com/links

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app