The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJoy Reynolds
1.8k Followers
Joy Reynolds has been teaching and presenting meditation workshops for more than 15 years. Joy has spent time in India, USA, United Kingdom, Thailand and in Australia at meditation retreats and masterminds. Her vision is that everybody has a daily meditation practice. Cultivating a daily meditation practice over 20 years ago changed Joy's life significantly and she now enjoys nothing more than sharing her meditations, wisdom and supporting people to implement a daily meditation practice.
Read more
Tracks
See More
Reviews
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
