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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineJoyce Berg
Joyce is a yoga instructor and energy healer from The Netherlands. She guides hatha yoga, flow, yin yoga and Yoga Nidra. She gives sound healing, breathwork sessions and facilitates ceremonies. She also offers 1:1 energy healing sessions and creates online energy work sessions for daily life in different forms. Her focus in energy work is on grounding into the body and creating a safe and secure space for the nervous system to regulate, to access the self healing properties of the body.
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