Hello lovely,
Welcome!
This is Julie Le Carrère and I hope you're having a beautiful day and we're gonna dive right in this inner journey for today.
Let's see where it takes us.
Be comfortable,
Close your eyes if it's safe for you to do so and let's go.
I invite you to take a loving,
Gentle,
Deep breath in.
A very conscious breath.
A breath that you follow through the whole way,
Coming into your body and feel this breath as your own friend.
Visualize it.
What are its qualities?
What is this breath bringing in to you?
Love,
Light,
Healing.
Imagine this breath like being a very loving,
Close friend and coming in to support you,
To remind you how wonderful you are.
Making you smile or comforting you.
Allow this breath coming in fuller.
Allow this breath to totally embrace you from inside.
Imagine this loving attention,
Spreading through your whole body.
Spreading love and calm on your brain.
Spreading relief and clarity to your eyes.
Soothing your vocal cords.
Tingling your neck,
Messaging your shoulders.
Imagine the breath kissing soft kisses to your heart and in response your heart blushing,
Opening,
Expanding.
This breath now completely surrounds you.
It's flowing and dancing around you.
You're enjoying,
Relaxing within that breath.
It's like a bright light encircling you,
Celebrating you,
Twirling with joy.
The joy of life,
The joy of love.
It's magical and you feel that it comes from within you.
It's you.
It's your joy of life,
Your joy of love,
Your own magic,
Twirling and dancing around you,
Showing you who you are.
You start to dance and laugh in the realization of your own liveness.
This twirling breath,
As if by magic takes you into the sky,
The night sky,
And invites you to meet with the stars.
So imagine yourself floating,
Your breath carrying you,
Looking around you at all those shining stars in the sky.
Millions and millions of beautiful bright light and you can feel the immensity of the universe.
And you can feel this immensity within yourself,
How you are all of this,
How there are no limits for what you can do,
For the love that you can give and receive.
You look and admire all the beauty of these stars shining brightly for you.
You close your eyes,
You can see them and feel them inside of you,
Twirling with your own breath.
And you feel yourself coming back down,
Coming back into where you are,
Seated now.
You sense how the immensity of the beauty you witness is still alive within you,
Inspiring you.
Then you gently come back to your breath,
To your body and you open your eyes in your own time and look at the world around you with stars in your eyes.
Thank you,
Beauty,
For listening.
I wish you a gorgeous day,
Evening or morning wherever you are.
I give you a big hug and lots of love.
Bye.
